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The ingredients needed to cook Noom Friendly Instant Pot Chickpea Barley Soup:
- Prepare 2 cans (32 oz) chickpeas drained and rinsed
- Prepare 1 1/2 cups barley
- Provide 1 onion diced
- You need 1 lb frozen chopped spinach
- Get 1 can (28 oz) diced tomatoes
- Get 2 tbsp minced garlic
- Prepare 2 tbsp rosemary
- Take 1 tbsp pepper
- Get 1 tsp salt
- You need 4 cups hot water
Steps to make Noom Friendly Instant Pot Chickpea Barley Soup:
- In true Instant Pot form, add everything to the pot and stir. Make sure all the spices are mixed in.
- Cook for 30 minutes on soup mode. Let cool naturally.
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