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Before you jump to Corn & Mix Vegetable Oats Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? Keep on reading to learn which foods are best for your heart.
Fish is more or less the healthiest food out there. You may already be aware of this since you’ve likely been told to see to it that you eat fish at least a couple of times a week. This is especially true for those who suffer from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish contains a lot of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to eat fish a couple of times every week.
There are many foods that you can consume that will be good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are essentially great, though, for improving your heart health. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to corn & mix vegetable oats soup recipe. To make corn & mix vegetable oats soup you need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Corn & Mix Vegetable Oats Soup:
- Get 1 cup Sweet Corn
- Prepare 1/2 small Chopped Cabbage
- You need 1 Finely Chopped Onion
- You need 1 Finely chopped Capsicum
- Use 1 small Chopped Cauliflower(very small florets)
- Provide 1 Grated Carrot
- Provide as required Diced Mushrooms
- Use as required chopped coriander leaves
- Prepare 1-2 Chopped Tomato
- Provide 1/2 cup Beans(cut into pieces)
- Prepare 1/2 cup Green peas
- Use 3-4 tsp Rolled Oats
- Take Few Chopped green chillies
- Provide As per taste Rock Salt
- Get as per taste Pepper powder
- Use little Little lemon juice
Instructions to make Corn & Mix Vegetable Oats Soup:
- Boil Green peas and sweet corn in salted water for 5-7 minutes.Later drain the water.
- Take all the chopped Vegetables.
- Take very little oil in a wok. Saute onion for few seconds. Put all the vegetables in it(except tomatoes) and saute for 2-3 minutes on low flame. Add tomatoes later. Cook for 2 minutes. Do not overcook the vegetables else nutritional value will reduce.
- Add boiled corn and peas. Then rolled oats in the veggies and roast for 2 minutes.
- Add enough Vegetables stock/plain water in the vegetables.Put pepper powder in it.Let the water boil for sometime.Put chopped coriander leaves in it.
- Add lemon juice in the soup and serve hot.
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