This is how Barley Soup can assist you in weight reduction
Weight management wants fixed efforts. If you're somebody trying to shed some extra kilos then it's essential to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper stability between style and health and therefore, we need to find an in-between answer where style meets health.
Don’t worry it's not tough in any respect. You just want to choose the correct elements. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein diet will enable you to in losing weight successfully
Before you jump to Barley Soup recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.
In this day and age of folks are trying to live a healthier life and you will find that the use of coconut oil will help you accomplish this. Something else I want to point out relating to this product is that there are plenty of different benefits available from it. One more thing I want to mention regarding the use of coconut oil is that it is not only something that can be used internally or externally, it’s something that can be used for both. In this post we’re going to be looking at a number of the benefits that are related to the utilization of coconut oil as compared with other oils.
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We hope you got benefit from reading it, now let’s go back to barley soup recipe. You can cook barley soup using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Barley Soup:
- Get 1 cup Barley soaked overnight and pressure cook for 2 whistles
- Prepare 2 onions chopped
- Get 2 tomatoes chopped
- Use 2 tbsp crushed garlic
- Use 2 carrots sliced
- Provide as needed baby corns cut into big
- Provide 1 celery stalk
- Prepare to taste black pepper powder
- Use to taste Salt
- You need 1 tbsp rice flour mixed with water to make a slurry
Steps to make Barley Soup:
- In a pan add a tbspn of oil and add the garlic and saute for a while..add the onions next and stir and saute till they turn pink in colour.
- Add the tomatoes and cook covered for 10-15 minutes till the tomatoes get soft and mushy.
- Now add in the veggies and chopped celery stalks, mix well and add salt and pepper. cover and cook for 5 minutes..
- Now add the cooked barley alongwith it’s water add little more water…cover and cook for another 10 minutes.
- Adjust the seasonings and add the rice flour slurry.
- This will thicken the soup, at this point you can adjust the consistency by adding more of slurry or water.
- Serve hot with a dash of lemon juice and your hearty meal is ready to devour.
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