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Before you jump to Thai Massaman Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples contain lots of good stuff in them to help promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple each day can make your LDL levels go down by as much as 8 percent! That’s a terrific number if you’re attempting to improve your heart health!

There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in many ways. The foods mentioned are especially great for the heart, however. Begin incorporating these foods in your diet each day. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to thai massaman chicken curry recipe. To cook thai massaman chicken curry you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Thai Massaman Chicken Curry:

1. Take 250 g chicken, cut into long strips
2. Prepare 2 tablespoons Massaman curry paste
3. Get 1 onion chopped in big chunks
4. Take 1 can coconut milk
5. You need 2-3 tbsp fish sauce
6. Prepare 2-3 grated palm sugar (or brown sugar)
7. Get 2 tbsp tamarind
8. Use 1 medium-sized potato, peeled and cut into chunks
9. You need 4-5 tablespoons unsalted roasted peanuts (can use cashew nut if prefer)
10. Use 1 star anise
11. Take 1 cinnamon stick
12. Provide 1 big red chilli, finely sliced

Instructions to make Thai Massaman Chicken Curry:

1. In a big saucepan, add about 3-4 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add Massaman curry paste in and mix well. Wait until some beautiful red oil separated from the curry paste.
2. Add chicken in and stir for 2-3 min. Then add star anise and cinnamon stick in the curry and mix in well.
3. Add onion and potatoes in, mix all well and add the rest of your coconut milk in.
4. Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. You can add some more fishsauce, palm sugar or tamarind if you prefer. Add some cashew nuts or peanuts, red chilli and stir well. 1. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice.

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