Here's how Morrocan chicken and chickpea soup can assist you in weight loss
Weight management wants fixed efforts. In case you are somebody attempting to shed some additional kilos then you want to at all times be on your toes. Watching your calorie intake and also sticking to a balanced food plan is the key to an effective weight loss routine. It becomes really hectic to strike that proper stability between taste and well being and subsequently, we need to find an in-between solution the place style meets well being.
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Morrocan chicken and chickpea soup
Morrocan chicken and chickpea soup

Before you jump to Morrocan chicken and chickpea soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Fantastic Product And Can Also Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to morrocan chicken and chickpea soup recipe. You can have morrocan chicken and chickpea soup using 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Morrocan chicken and chickpea soup:
  1. Prepare 2 tbsp olive oil
  2. You need 1 large chicken breast
  3. You need 1 large brown onion, finely diced
  4. Get 2 clove garlic, crushed
  5. Prepare 1 tsp ginger, grated
  6. Get 1 1/2 tsp each ground cumin and ground coriander
  7. Use 1 tsp ground turmeric
  8. Provide 1/2 tsp sweet paprika
  9. Prepare 1 cinnamon stick
  10. Get 1/4 cup plain flour
  11. Prepare 1 litre chicken stock
  12. Take 1 litre water
  13. Provide 1 tin chickpeas, drained and rinsed
  14. You need 800 grams canned crushed tomatoes
  15. Get 2 tbsp preserved lemon rind, finely chopped
  16. You need 1/4 cup loosely packed coriander leaves
Steps to make Morrocan chicken and chickpea soup:
  1. Heat half the oil in large frying pan over medium heat and cook chicken until browned. Set aside to cool for 10 minutes and shred with two forks
  2. Heat remaining oil in large pot over medium heat; cook onion, garlic and ginger, stirring until onion softens. Add spices and stir until fragrant
  3. Add flour; cook gently, stirring until mixture thickens and bubbles. Gradually stir in stock and water; cook stirring until mixture boils and thickens slightly. Reduce heat; simmer uncovered, 20 minutes
  4. Add chickpeas and tomatoes, bring to boil. Reduce heat; simmer for a further 10 minutes.
  5. Add chicken and preserved lemon; stirring until soup is hot. Season to taste. Add coriander just before serving

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