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Leek, Carrot & Potato Soup
Leek, Carrot & Potato Soup

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Be aware that blueberries are terrific for your heart. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. If your body can easily break down fat and cholesterol, they are not going to amass in your body or cause heart problems. That, in turn, helps your heart be in great condition.

There are lots of foods out there that that are terrific for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially good, however, for improving your heart health. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to leek, carrot & potato soup recipe. To cook leek, carrot & potato soup you only need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Leek, Carrot & Potato Soup:
  1. Use 1 large leek, in 1 cm slices
  2. You need 1 large potato, diced
  3. Use 2 cloves garlic, chopped
  4. Use 1 onion, roughly chopped
  5. Use 1 carrot, diced
  6. Prepare 1 litre vegetable stock. “Marigold” bouillon powder works well
  7. Take Oil
  8. Use Butter, preferably unsalted
Steps to make Leek, Carrot & Potato Soup:
  1. Heat the oil in a large saucepan or stockpot. Gently fry the onions for three minutes, avoiding stirring.
  2. Add the garlic, stir and continue fry for another minute.
  3. Add a decent-sized knob of butter. Once it’s melting, add the leek and stir well. Gently fry for a further three minutes, ensuring that the leek is well-coated by the oil/butter.
  4. Add the potato, carrot and stock. Stir well, cover and bring to the boil.
  5. Reduce the heat to a fast simmer and cook for 20-25 minutes or until the vegetables are soft.
  6. Remove from heat, taste and season to taste.
  7. Transfer to a blender and whizz until nice and smooth. “Velvety” texture is the objective.
  8. Serve piping hot, with fresh rolls or chunks of granary bread.

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