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Vegetable (mix) kofta curry..
Vegetable (mix) kofta curry..

Before you jump to Vegetable (mix) kofta curry.. recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware that the body calls for a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? In this article, you will find out which foods are great for your heart.

Beans–would you believe it?–are extremely great for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be eating. What we mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Thankfully, beans are delicious and you never know, you could end up preferring them to your burgers and chicken.

There are many foods that you can consume that are good for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to start consuming these foods on a regular basis. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to vegetable (mix) kofta curry.. recipe. To cook vegetable (mix) kofta curry.. you only need 32 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable (mix) kofta curry..:
  1. Prepare FOR KOFTAS….
  2. Use 3/4 cup Cauliflower
  3. Prepare 1-1/2 cup Carrot..
  4. Use 3/4 cup french beans, ,
  5. You need Finely chop, blanch & crush these above vegetables
  6. You need 1-1/2 cup Green peas .
  7. Take 5 Green chillies chopped
  8. Get 4 . Potatoes medium (boiled, peeled & mashed)
  9. Use 1 tsp Red Chilli Powder
  10. You need 1 cup Breadcrumbs
  11. You need as needed Oil for deep frying.
  12. Get FOR GRAVY….
  13. You need 4 tbsp Oil
  14. Prepare 2 tbsp Ginger , finely chopped.
  15. You need 2 Green cardamons
  16. Provide 2 tsp Cumin seeds
  17. Get 200 grm, Bottle gourd peeled, cut in to cubes & boiled.
  18. Use to taste. Salt
  19. Provide 2 tbsp Coriander powder
  20. Provide 1/2 tsp Cumin powder
  21. Prepare 1 cup Fresh coriander leaves chopped
  22. Get 2 tbsp Butter
  23. Prepare 1" sticks Cinnamon
  24. Take 1 cup Fresh cream
  25. Take 10 Black peppercorns
  26. Take 200 gm Red pumpkin, peeled, cut in to cubes & boiled.
  27. You need 15 Ceshew nuts roasted
  28. Provide 2 tsp Red Chilli Powder.
  29. Provide 1/2 tsp Turmeric powder
  30. Provide 1 tsp Garam masala powder ,
  31. Take 1/2 cup . Fresh mint leaves
  32. Use 1 cup Tomato puree
Steps to make Vegetable (mix) kofta curry..:
    1. In a bowl add mixed vegetables, boild crushed potato, chopped green chillies, chopped ginger, red chilly powder & salt to taste. Mix well & make a dough. Make a small equal balls, give round shape like koftas.
    1. Heat oil in a pan & fry these koftas. Keep aside.
    1. In a grinder add this mixture & make a fine paste adding little water. Strained through strainer. Keep aside.
    1. Heat oil in a pan add cinnamon, green cardamoms, black peppercorns & cumin fry till fragrant. Add red pumpkin, bottle gourd, roasted cashew nuts red chilly powder, cumin powder, turmeric powder & garam masala powder & saute. Add fresh coriander leaves & mint leaves, mix well. Cook for 1 mnt. Cool it.
    1. In a serving dish add gravy & koftas. Serve hot
    1. Heat butter in a pan add add tomato puree cook for sometime. Add paste, boiled & cook on medium heat for 2-3 add salt to taste & saute. Add fresh cream, mix well.

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