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Easy Authentic Corn Potage Soup
Easy Authentic Corn Potage Soup

Before you jump to Easy Authentic Corn Potage Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are aware that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, keep on reading.

Be aware that your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. If your body can easily break down fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. This, then, makes your heart healthy.

There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially good for the heart, though. Begin incorporating these foods in your diet regularly. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to easy authentic corn potage soup recipe. To make easy authentic corn potage soup you need 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Authentic Corn Potage Soup:
  1. Use 1 can Canned creamed corn
  2. Provide 1 can Canned whole corn kernels
  3. Prepare 100 grams Onions
  4. Provide 50 grams Carrot
  5. Take 400 ml ★Milk
  6. Get 120 ml Heavy cream
  7. Get 1 Pepper
  8. Take 1 Salt
  9. Get 1 dash Oil
Steps to make Easy Authentic Corn Potage Soup:
  1. This are the cans of cream corn and whole corn.
  2. Cut up the onion and carrot.
  3. Put a little oil in a pan, and stir fry the onion and carrot so that they doesn't burn. Add enough water to cover the vegetables, and simmer until soft.
  4. When the onion and carrot are softened, add 2 cans of corn, bring to a boil and then turn off the heat.
  5. Puree the contents using a stick blender or blender.
  6. If you are using a standing blender, add milk before blending. It won't work unless there's liquid.
  7. It's creamy and smooth.
  8. If you used a stick blender, add milk at this stage. If you used a standing blender, return the mixture to the pan and turn the heat on to low.
  9. When it has heated through, turn off the heat and add cream to finish.
  10. Done! You can make kabocha soup in the same way too. See my kabcoha soup recipe - - - https://cookpad.com/us/recipes/148935-kabocha-squash-potage

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