Discover all the very best West Indies Curry recipes on the web within the one stop place that's cooking information. Whether you are in search of an impressive appetizer, an elaborate meal, or a quick and easy West Indies Curry , you'll discover the recipes and advice you want. We provide you only the best West Indies Curry recipe here. We also have wide variety of recipes to try.
Before you jump to West Indies Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that the body requires a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, go on reading.
Blueberries are good for your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. When your body is efficient at breaking down these things, they won’t amass in your system and or cause issues for your heart. This, essentially, makes your heart as healthy as possible.
There are plenty of foods that you can include in your diet that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially great, though, for improving your heart health. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to west indies curry recipe. To cook west indies curry you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare West Indies Curry:
- Use 1 pound chicken breast or breast cutlets
- Provide 1 large onion
- Get 4 garlic cloves
- Take 1/2 cup dark rum
- Get 1 can coconut milk
- Prepare 2 stalks lemon grass
- Take 3 thai peppers (habanero or jalapeño also work)
- Use 3 bunches thai pepper
- Provide Salt for seasoning
- Use 2 tablespoons thai red curry paste
Steps to make West Indies Curry:
- In a large ziplock leave the following refrigerated overnight or for at least 2 hrs. Slice the chicken into 1.5 inch dices (about 7 per breast). Chop half the large onion in big chunks, 2 thai peppers, half a cup of dark rum, 2 of the 4 garlic cloves tiny chopped and half of the lemongrass stalks.
- Heat a pan with 2 tablespoons of olive oil. Only remove the chicken from the ziplock fry until cooked (aprox 7-10 min). Season chicken with salt.
- In a different pan with 2 tablespoons of olive oil, add half a cut onion (julienned) and the rest of the garlic and lemongrass. Aprox 3-5 min, bring to a simmer.
- Add the cooked chicken and 3/4 of the coconut milk, thai basil leaves into the pan with the veggies, cook for 2 min and then add the red curry paste. Bring down temperature stir and cook for an extra 5 minutes.
- Serve with alone or with Jasmine rice.
If you find this West Indies Curry recipe helpful please share it to your close friends or family, thank you and good luck.
