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Chile Con Carne
Chile Con Carne

Before you jump to Chile Con Carne recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? Keep reading to find out which foods are great for your heart.

Believe it or not, beans are so effective for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re very healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be eating. What is true, though, is that including green beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans have a very good taste and you never know, you may prefer them to your beef and chicken.

There are plenty of foods that you can consume that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Start eating these health food every day. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to chile con carne recipe. You can have chile con carne using 22 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chile Con Carne:
  1. Get 400 grams Kidney beans (or mixed beans, chickpeas, soy beans etc.)
  2. Prepare 250 grams Ground meat mix
  3. Provide 100 grams Bacon (minced as the same size as the ground meat)
  4. Get 2 Onions (large)
  5. Take 4 Green bell peppers
  6. Get 1 small Carrot
  7. Prepare 2 clove Garlic
  8. You need 2 Canned tomatoes
  9. Get 1 tbsp ＊ Cumin
  10. Take 1 tbsp or more ＊Chili powder
  11. You need 2 tbsp ＊Ketchup
  12. Provide 1 tbsp ＊Japanese Worcestershire-style sauce
  13. You need 1 tbsp ＊ Garlic and soy sauce (normal soy sauce)
  14. Get 1 ＊ Soup stock cube
  15. Use 200 ml ＊Water (leftover from rehydrating the beans)
  16. Get 1 tsp ＊ Oregano
  17. Provide 1 1/2 tsp ＊Salt
  18. Take 2 tbsp Vegetable oil
  19. Get 2 tbsp White flour
  20. Use 1 dash Salt and pepper
  21. Use 2 tbsp White wine (or cooking sake)
  22. You need 1 Bay leaf
Steps to make Chile Con Carne:
  1. Chop the vegetables roughly into the same size.
  2. Heat oil in a pot and fry the garlic. Once it's fragrant, add the onions and fry until soft.
  3. Add the ground meat, brown over high heat, and then add the white wine.
  4. Reduce heat to medium, adding the remaining vegetables and flour and coat the mixture with the flour evenly.
  5. Add the canned tomatoes, beans, water, ＊ ingredients, and bay leaf, and boil for about 40 minutes.
  6. Stir while scraping the bottom of the pot to avoid burning, and season with salt and pepper.
  7. Transfer into bowls and it's done. Eat with bread or tortillas.

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