Here is how Kerala coconut fish curry may help you in weight loss
Weight management needs constant efforts. If you are somebody trying to shed some further kilos then you'll want to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the key to an effective weight loss routine. It turns into really hectic to strike that proper stability between taste and well being and subsequently, we have to find an in-between solution where style meets health.
Don’t worry it's not difficult in any respect. You just need to choose the correct components. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will enable you to in losing a few pounds successfully
Before you jump to Kerala coconut fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? Today, you will find out which foods are good for your heart.
Blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This antioxidant assists your body to be a lot better at processing your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your system and cause heart problems. That just means that it helps keep your heart healthy.
There are plenty of foods that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to kerala coconut fish curry recipe. You can cook kerala coconut fish curry using 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Kerala coconut fish curry:
- Get 1/2 kg Fish (mackrel) -
- Get As needed Coconut oil
- Take 1 tsp Mustard seeds
- Get 1/2 shell Grated Coconut
- Get 9 Shallots
- Provide 3 sprig Curry leaves
- Prepare 1 tsp Turmeric powder -
- Get 2 tbsp Kashmiri Chilli powder -
- Provide 1 tbsp Coriander powder
- Provide 1/2 tsp Fenugreek power
- Take 2-3 Kodam puli soak for 5min
- Get To tste Salt
Steps to make Kerala coconut fish curry:
- Clean the fish and keep aside.
- Soak the Kodam puli in warm water and keep aside.
- In a mixer add the grated coconut along with turmeric powder, chilli powder, Fenugreek powder and salt. Add some water and grind it to a fine paste.
- Mix the ground ingredients along with the soaked Kodam puli in a pan. Transfer the pan onto the stove and leave it on low flame to cook for about 10min.
- Add the fish pieces and bring it to boil for about 10min.
- In another small pan heat some coconut oil and add mustard seed, chopped shallots and curry leaves. Fry till it turns brown. Then pour it in the fish curry and gently stir.
- Kerala coconut fish curry is ready. Let the curry remain in the pan for a few hours allowing the spices to seep into the fish.
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