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Before you jump to Spaghetti and Stew recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you have to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? In this article, you will learn which foods are great for your heart.
Beans, unbelievably, are very good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, though, that just consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that putting kidney beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are delicious and you never know, you might prefer them to your beefburgers and chicken.
There are dozens (if not more) of foods out there that that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially beneficial for the heart, however. Try to start incorporating these healthy foods in your diet each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to spaghetti and stew recipe. You can cook spaghetti and stew using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Spaghetti and Stew:
- Get Spaghetti
- Take Irish potato
- Get Curry
- Get Veg oil
- Use leaves Mint
- Take Tomatoes
- Take Pepper
- You need Salt/seasoning
- You need Onions
- Take Chicken or meat
Instructions to make Spaghetti and Stew:
- Put water in a pot, add little curry, add the spaghetti and diced Irish potato and parboil for some minutes. Drain to remove water, put in the pot again. Add little vegetable oil, add mint leaves, add some salt. Cover and allow to boil until cooked. Set aside.
- In a frying pan, pour some vegetable oil, add the blended tomatoes, onions and peppers and fry until dry, add some salt and seasoning cubes and stir well, add the cooked chicken or meat, add little meat stock. Stir together to fully combine all the ingredients. Taste for salt (add if necessary)
- Your sumptuous meal is ready. Serve along side the spaghetti and Irish potato..Enjoy!
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