So that you may be making ready Leek and Potato Soup recipes for your family but this tips may be useful.
By no means cook dinner these items in an Air Fryer
In the last few years, Air Fryers have become extremely popular in addition to an important kitchen appliance. Essentially an amped-up countertop convection oven, it is quite continuously beneficial by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot much less fat. This cooking method may additionally minimize down on among the different dangerous effects of oil frying.
Before you jump to Leek and Potato Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.
Be aware that is one of the heartiest meats that you can eat. You may already know this as you’ve in all probability been told to see to it that you consume fish at least twice a week. This is especially true for those whose hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish during at least two meals per week.
There are plenty of foods you will find that that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly great, though, for making your heart healthy as it possibly can. Try incorporating these foods in your diet each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to leek and potato soup recipe. To cook leek and potato soup you need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Leek and Potato Soup:
- Get 1 large onion
- Use 2 garlic cloves
- Take 1 tbsp olive oil
- Use 3 slender leeks (350 g)
- Use 2 medium potatoes (350 g)
- Prepare 800 ml vegetable stock
- Prepare 150 ml milk
- You need Salt and Pepper
Instructions to make Leek and Potato Soup:
- Heat the oil in the pan and fry the onion and garlic for 3 min.
- Add the leeks and cook for 3 min more stirring regularly.
- Add the potatoes and cook for 2mins.
- Add the stock then bring to the boil, then simmer gently for 15 min until all the vegetables are soft.
- Remove pan from the hob and stir in the milk
- Leave to cool for 15-20 min then blend until smooth and season.
If you find this Leek and Potato Soup recipe valuable please share it to your friends or family, thank you and good luck.
