Here's how Chicken Curry may also help you in weight loss
Weight administration needs constant efforts. In case you are someone trying to shed some further kilos then you might want to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the key to an effective weight loss routine. It turns into really hectic to strike that right stability between taste and well being and subsequently, we need to find an in-between resolution where taste meets well being.
Don’t fear it's not troublesome in any respect. You simply want to decide on the right ingredients. Like Proteins! As you already should be figuring out, protein is the building block of cell and is accountable for repairing the damaged tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss plan will allow you to in shedding pounds effectively
Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? Go on reading to find out which foods are great for your heart.
Have you ever heard the adage “an apple a day keeps the doctor away”? Apples contain many minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple each day can trigger as much as an eight percent fall in your bad cholesterol levels. That’s a terrific number for a person who wants a healthier heart.
There are lots of foods you will find that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. The foods mentioned are particularly great for the heart, however. Introduce these healthy foods into your diet every day. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can cook chicken curry using 21 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Chicken Curry:
- Prepare Spice Blend:
- You need 1 1/2 tsp ground coriander
- You need 1 tsp ground cumin
- Take 1/2 tsp turmeric
- Use 1/2 tsp fennel seeds, crushed in a small bag with a meat mallet
- Prepare 1/2 tsp ground cinnamon
- Get 1/2 tsp ground black pepper
- Use 1/4 tsp ground mustard
- Take 1/4 tsp ground cloves
- Take Curry: 2tbsp Oil
- Provide 1 small yellow onion, chopped (1 cup)
- Prepare 4 garlic cloves, minced
- Provide 1 Tbsp peeled and minced fresh ginger
- Prepare 1 cup low-sodium chicken
- Provide 3/4 cup drained canned diced tomatoes or peeled, seeded
- Provide to taste Salt
- Use to taste Cayenne pepper,
- You need 1 1/2 lbs boneless skinless chicken
- Prepare 1 tsp cornstarch mixed with 2 tsp water (optional)
- Provide 1/3 cup cream
- Get 2 Tbsp chopped cilantro
Steps to make Chicken Curry:
- In a small mixing bowl whisk together all of the spices in the spice blend, set aside. - Heat olive oil in a 12-inch non-stick skillet over medium-high heat.
- Add in onion and saute until slightly golden brown, about 4 - 6 minutes. - Add in garlic and ginger, saute 30 seconds more then add in spice blend and saute 30 seconds.
- Pour in chicken broth and tomatoes and bring to a boil, then reduce heat to medium-low, cover and simmer 5 minutes
- Pour mixture into a blender then cover with lid and remove lid insert, cover opening with a clean folded kitchen rag.
- Blend mixture until well pureed and smooth then return to skillet and heat skillet over medium-high heat.
- Season sauce with salt and cayenne pepper (start with about 1/2 tsp salt and a few dashes cayenne then add more to taste) then add in chicken.
- Bring to a simmer then reduce heat to medium-low, cover skillet with lid and simmer until chicken has cooked through, stirring occasionally, about 8 - 12 minutes
- During the last minute of cooking stir in the cornstarch and water slurry if desired, to thicken sauce slightly (or if needed thin with a little chicken broth).
- Stir in cream then serve warm with cilantro over basmati rice.
If you find this Chicken Curry recipe valuable please share it to your friends or family, thank you and good luck.
