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Chicken squash noodles soup
Chicken squash noodles soup

Before you jump to Chicken squash noodles soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are certain that you should have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.

Know that fish is just about the healthiest food you can eat. You already know this because, by now, you’ve probably been taught to eat fish at least two times each week. This is especially true for people whose hearts aren’t healthy or doing well. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to eat fish in two meals every week.

There are lots of foods that you can eat that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet regularly. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to chicken squash noodles soup recipe. To cook chicken squash noodles soup you need 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Chicken squash noodles soup:
  1. Provide 1/2 kg chicken chopped into 1 cm cubes
  2. Use 1/2 kg squash chopped 2-4 mm thick
  3. Use 1/2 head garlic
  4. You need 1 piece large sized onion
  5. Provide 1 salt and pepper to taste
  6. Use 1 water
  7. Use 1 flour or corn starch to thicken
  8. Use 1/2 kg noodles (I cannot find any egg noodles so I used angel hair pasta instead)
  9. Get 1 cooking oil
  10. Take 1 chicken broth cubes or chicken stock
  11. Prepare 1 sesame oil (optional)
Instructions to make Chicken squash noodles soup:
  1. Add a little amount of chopped onions, chopped garlic, salt and pepper to the chicken and squash in separate containers. Let rest for at 15-30 minutes to lock in flavors.
  2. Cook the angel hair pasta based on the instructions.
  3. Once the angel hair is cooked, drain the noodles and set aside (but don't throw the water).
  4. Saute the remaining garlic and onions in a separate pan. Once the garlic and onions are ok, add the chicken.
  5. Add salt, pepper and the water from where the angel hair was cooked based on your personal preferrence. Bring to a boil. (I like minimal liquid in my soup so I don't put all the water in the chicken).
  6. Once the chicken is cooked, add the squash to the pan and cook for about 15 minutes or until the squash is cooked based on your preference.
  7. Add the noodles to the pan where you're cooking the chicken. Add chicken broth cubes or chicken stock if needed to further enhance the taste.
  8. Add thickeners (like flour or corn starch) to thicken the soup.
  9. Last but not the least. Enjoy.

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