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Thai chicken red curry puff pastry
Thai chicken red curry puff pastry

Before you jump to Thai chicken red curry puff pastry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are certain that you must have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are some foods that can help you have a healthy heart? Keep on reading to discover which foods are beneficial for your heart.

Blueberries are a fantastic source of heart healthy. Blueberries are full of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. That, in effect, helps your heart be as healthy as possible.

There are lots of foods that are good for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Begin incorporating these foods in your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to thai chicken red curry puff pastry recipe. To make thai chicken red curry puff pastry you need 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Thai chicken red curry puff pastry:
  1. Provide 1 pack ready made puff pastry
  2. Provide 1 egg
  3. Take 1 cooking brush
  4. Get 2 tbsp red curry paste
  5. You need 1/2 tin coconut milk
  6. Get 2 tbsp fish sauce
  7. Use 2 tbsp palm sugar or brown sugar
  8. You need to taste Salt and pepper
  9. Provide It can be any vegetables you have in your kitchen
  10. Take 1 onion (finely chopped)
  11. You need 1 carrot (finely chopped)
  12. Get Half broccoli (finely chopped)
  13. Use 1 red pepper (finely chopped)
  14. Get 1 handful asparagus (chopped into 2 cm long)
  15. Get 1 handful thai basil
Instructions to make Thai chicken red curry puff pastry:
  1. Pour some coconut milk on a medium hot pan, stir until coconut milk bubbling up then add curry paste in and mix well. Thai chicken red curry puff pastry1. Add all the chopped veggies in and stir well. Seasoning with fish sauce, palm sugar, salt and pepper
  2. Cut puff pastry into 4. Scroll each puff pastry about an inch from the corner half way through. Add chicken red curry stuffing in the middle of the puff pastry and even it out nicely but make sure it’s not go over the border. Beat an egg in a bowl, mix it lightly with fork and use a cooking bush to Egg wash around the border. Thai chicken red curry puff pastryThai chicken red curry puff pastry1. Bake in the oven gas mark 6 for 15 min. Then take it out and add some asparagus and basil and put it back in the oven for another 10 min. Thai chicken red curry puff pastry1. Take it out and leave it to cool down for a min. Cut them in portions. You can serve it hot or cold version for picnic 🧺 Thai chicken red curry puff pastry

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