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Before you jump to Peppered chicken drum sticks and chips recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, however, that a number of specific foods are great for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Know that your heart needs blueberries. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they won’t amass in your system and or cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are many foods that you can consume that will be good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly great, though, for helping you keep your heart healthy. Try incorporating these foods in your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to peppered chicken drum sticks and chips recipe. You can have peppered chicken drum sticks and chips using 8 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Peppered chicken drum sticks and chips:
- You need 5 chicken drum sticks, you can use less than
- Use Yaji spice
- You need Melted magarine
- Prepare Thyme
- Prepare Curry
- You need Seasoning
- Provide 1 tablespoon blended dry pepper if you want it pepperish
- Provide Irish potatoes
Instructions to make Peppered chicken drum sticks and chips:
- Wash the drum sticks thoroughly and set aside
- Melt the magarine
- Use a clean kitchen towel to dry the drum sticks
- Mix the yaji spice, blended dry pepper, seasoning, thyme and curry
- Rub the drumsticks with the melted magarine
- Use part of the mixed spices to generously coat the chicken
- Marinate in the fridge for 1 hr or more than,.
- Preheat oven to 200 degrees
- Line the drumstick on a roasting rack.
- And roast for 1 hr 10minutes.,
- Baste the drumstick with the butter and pepper mix at interval as it roast.,,
- Slice the Irish potatoes as seen in the picture
- Soak them in salty iced cold water for 30minutes
- Fry in heated vegetable oil. Serve alongside the peppered chicken.,.
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