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Before you jump to Kerala upma recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples are loaded with things that will promote a healthy heart. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple daily can trigger as much as an eight percent decrease in your bad cholesterol levels. This is a great number for somebody who desires his or her heart to be healthier.
There are plenty of foods you will find that that are good for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to start consuming these hearty foods daily. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to kerala upma recipe. To make kerala upma you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Kerala upma:
- Use 1 cup rava or semolina
- You need 2 cups water
- Get 6-8 shallots or small onion sliced
- Provide 2 green chillies finely chopped
- Take 1 sprig curry leaves
- You need as per taste Salt
- You need 1/2 tsp mustard seeds
- Provide 1.5 tbsp ghee
Steps to make Kerala upma:
- Take a pan and roast the rava on a low flame till good aroma comes. Keep aside
- Heat a Kadai and add ghee to it. When the ghee is hot enough, add mustard seeds. As it splutters add onions, green chillies and curry leaves.
- Saute for a minute in medium flame. Add salt required. Now add water and let it boil
- When the water starts boiling, reduce the flame. Add the roasted rava slowly, and also keep on stirring in order to avoid in forming lumps.
- Keep on stirring till the rava gets absorbed and cooked well. Switch off the heat
- The upma is ready to serve and be eaten. Have the upma with papad and banana or eat it as it is..
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