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Mom's Beef/Pork Bones & Winter Vegetable Soup😍
Mom's Beef/Pork Bones & Winter Vegetable Soup😍

Before you jump to Mom's Beef/Pork Bones & Winter Vegetable Soup😍 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you need to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? In the following paragraphs, you will discover which foods are great for your heart.

Your heart will be healthy if you consume blueberries. Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your system and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially great, though, for making your heart healthy as it possibly can. Begin eating these foods each day. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to mom's beef/pork bones & winter vegetable soup😍 recipe. You can cook mom's beef/pork bones & winter vegetable soup😍 using 24 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Mom's Beef/Pork Bones & Winter Vegetable Soup😍:
  1. Get 500 g Beef Bones, wash first (add 4 cubes Beef bouillon); or
  2. Use or 500 g Pork Bones, this one gives a sweet flavour to the soup!
  3. Get or 500g Chuck beef steak,wash, cut in 2.5cm×2.5cm size, or
  4. You need 3 medium Potatoes, peeled, dice into even 2,5cm cube size
  5. Prepare 2 cups chopped Onions (pre-fried first in
  6. Use 3 tbs Rice Bran Oil: after halfway cook,then lift out&set aside)
  7. Get Kettle with boiling water
  8. Use 3 medium Carrots, peeled, slice thinly then cut into 1.5cmx1.5cm
  9. Use 2 med Parsnip peeled, cut in small even size 1.5cmx1cm
  10. Take 6 stalks thick Celery (discard the leaves), slice
  11. Use 1 Leeks,wash,discard top green,keep the white stalk&slice finely
  12. You need 6 Curly Kale(black cabbage)leaves,discard the middle stem and
  13. Use 5 Red Curly Kale. Discard the middle, chop roughly the leaves
  14. You need 150 g Chard (Silverbeet),chop roughly the large leaves
  15. Take 3 cloves Garlic (1 tbs minced garlic)
  16. Get 6 cm Fresh Ginger, chop very finely
  17. You need 2 fresh Tomatoes, chopped roughly (optional)
  18. You need 1 bunch Parsley, chopped finely
  19. Get 2 tbs Salt
  20. You need 1 tbs Black pepper
  21. Get 1 1/2 tsp ground Smoke Paprika
  22. Provide 1 tsp ground Nutmeg
  23. Take 1 tbs Cardamom tiny granules
  24. Provide 8 whole Cloves
Instructions to make Mom's Beef/Pork Bones & Winter Vegetable Soup😍:
  1. In a big pot for soup,put 1tbs Rice Bran oil & onions, stir-fry until onions are soft (half cook) then add Beef or Pork bones,salt,lots of water till the top&turn the heat up&cook for 10' then add all veges: Potatoes,Leeks,Parsnips,Carrots, Chard(Silverbeet),Kale(2 types),Tomatoes,Celery,Parsley,Garlic,Ginger,Salt,Black Pepper,CayennePepper,Smoke Paprika,Nutmeg,Cloves,Cardamoms,Beef bouillon,mix them all; put the lid on&when starts to boil then turn down the temp to low& cook simmering for 10'.
  2. Cook uncovered, taste the season, then put the lid back,turn heat at very low temp, cook until the beef is tender then turn off. Remove the pot from the stove. Ladle soup into serving bowls.😍To some loves to have their bowl of soup added with 3 tbs steamed rice.

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