This is how Beef and Guinness Stew will help you in weight reduction
Weight management wants constant efforts. In case you are somebody attempting to shed some extra kilos then it is advisable at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the secret to an effective weight reduction routine. It turns into actually hectic to strike that right balance between style and health and therefore, we have to find an in-between answer the place taste meets health.
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Before you jump to Beef and Guinness Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you need to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that a number of specific foods are terrific for making your heart feel better? Today, you will learn which foods are beneficial for your heart.
Fish is among the best meats you can consume. You’re probably already aware of this as your physician has told you to ingest some fish at least two or three times a week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are unhealthy. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Include fish in a couple of meals per week.
There are many foods that you can consume that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are essentially good, however, for promoting a healthy heart. Try to begin consuming these health food regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to beef and guinness stew recipe. You can have beef and guinness stew using 14 ingredients and 14 steps. Here is how you do it.
The ingredients needed to cook Beef and Guinness Stew:
- Provide 6 strips Bacon
- Provide 4 lb Chuck Roast or Sirloin Roast
- You need 3 tbsp Flour
- You need 2 tsp Salt
- Get 2 tsp Pepper
- Get 3 tbsp Olive Oil
- Provide 1 large Onion Coarsely Chopped
- Prepare 3 stalks Celery
- You need 2 bottles - 24 oz total Guinness Beer
- Prepare 1 packet Onion Soup Mix
- Prepare 6 oz Tomato Paste
- Prepare 3 Sprigs Thyme
- You need 1 lb Baby Carrots
- Prepare 2 1/2 cup Beef Broth
Instructions to make Beef and Guinness Stew:
- Fry the 6 strips of bacon in skillet. Reserve fat in skillet. Crumble bacon and put in roasting pan.
- Cut roast into 2 inch cubes and coat with the flour. Season with salt and pepper.
- Heat up skillet with cooking oil to med-high. Sear the meat cubes for 3-4 minutes. Move them to roasting pan.
- Add the onion and celery. Stir in skillet until translucent. Add garlic for a couple of minutes to soften.
- Add Guinness beer to onion mixture. Scrape with wooden spoon to loosen stuck bits of goodness.
- Add onion soup mix and stir to combine.
- Stir in Tomato paste to combine. Add Thyme sprigs.
- Add baby carrots to meat in roasting pan.
- Add Guinness, onion, paste and onion soup mixture on top of roasting pan.
- Top up with up to 20 ounces (just covering meat). Cover roasting pan and place in 300°F oven for 2 hours. Reduce heat to 250°F for another 2 hours. Taste and check tenderness adjusting time if needed. Also adjust seasoning if needed.
- Prepare smashed potatoes. Use about 6-8 potatoes cut up in 1 inch cubes. Boil approx. 20 minutes or till fork tender.
- Drain and add about 1 cup of milk and 3 Tbsp. butter. Coarsely mash to your desired consistency adding milk or butter as needed.
- Place potatoes in bowl with a hole in the center. Fill hole with stew. Alternative: Put stew in bowl and add a dollop of potatoes on top of stew.
- Describe this step
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