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Leek & Celery Soup
Leek & Celery Soup

Before you jump to Leek & Celery Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know how important it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that some specific foods are good for making your heart be healthier? Continue reading to find out which foods are beneficial for your heart.

Know that fish is one of the healthiest meats out there. You probably already be aware of this since you’ve most likely been told to make sure that you consume fish at least twice a week. This is especially true for individuals whose hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try consuming fish at least two times a week.

There are many foods that you can consume that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. The foods mentioned are essentially beneficial for the heart, though. Begin incorporating these healthy foods in your diet every day. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to leek & celery soup recipe. To make leek & celery soup you only need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Leek & Celery Soup:
  1. Provide 1 tbsp vegetable oil, preferably cold-pressed
  2. Use 1 small onion (I used red onion coz had one spare), chopped
  3. Take 1 leek, washed and thinly sliced
  4. You need 3-4 sticks celery, chopped with leaves set aside for Step 6
  5. Use 3 cloves garlic, chopped
  6. Use 100 g new potatoes, diced
  7. Get 1 1/2 litre vegetable stock (I used Marigold powder)
  8. Provide 2 bay leaves
  9. Take Salt
  10. You need Ground black pepper
  11. Prepare 100 ml low-fat crème fraiche
Steps to make Leek & Celery Soup:
  1. Bring the oil to a medium-high heat in a stock pot or large saucepan and fry the onion for 2 minutes, stirring only to avoid sticking.
  2. Add the leek and cook for a further 3 minutes, stirring occasionally.
  3. Stir in the celery, garlic and potato and continue cooking for a further 5 minutes or until the leeks are soft but not browned, stirring occasionally.
  4. Add the stock and stir gently but thoroughly. Add the bay leaves, bring to the boil, cover and simmer for 25 minutes or until the vegetables are nicely softened, stirring occasionally. Remove the bay leaves.
  5. Move the pan off the heat, season to taste, whizz to the desired consistency (or, as I chose to do, leave it unwhizzed) and then stir in the crème fraîche.
  6. Return to the heat and quickly bring the soup to piping hot but not boiling point and serve into warmed soup bowls. Garnish with the set-aside celery leaves.
  7. Serve with granary bread or crusty rolls - if you’re allowing yourself the carbs!

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