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Before you jump to Curry Flavoured Roasted Cauliflower recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. But are you aware that there are some foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Know that blueberries are great for your heart. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be better at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they will not build up in your body or cause your heart to have problems. What that means is that it helps keep your heart healthy.
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We hope you got benefit from reading it, now let’s go back to curry flavoured roasted cauliflower recipe. You can cook curry flavoured roasted cauliflower using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Curry Flavoured Roasted Cauliflower:
- Provide 1 head Cauliflower
- Provide Olive Oil
- You need Salt
- You need Garlic Powder *You can use 1 to 2 cloves fresh Garlic
- Get Curry Powder
- You need Black Pepper
Instructions to make Curry Flavoured Roasted Cauliflower:
- Preheat oven to 200C. Line a large baking tray or a roasting pan with baking paper OR lightly oil.
- Cut the cauliflower into florets and place them in a large bowl. Make sure the florets are about same size. Drizzle with Olive Oil and sprinkle with Salt and all spices, ensuring each floret is coated, toss so that all florets are coated with everything.
- Spread out on a baking sheet. DO NOT waste any seasoning ingredients left in the bowl. Let the florets pick up all the yummy mixture.
- Bake for about 20-25 minutes or until the top is brown.
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