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Before you jump to Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In this article, you will learn which foods are good for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. That’s a terrific number for a person who desires a healthier heart.
There are dozens (if not more) of foods you will find that that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to coconut chicken curry recipe. To make coconut chicken curry you only need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Coconut Chicken Curry:
- Use 3 pcs chicken fillet
- Use 1 onion cubed
- You need 1 potato cubed
- Use 1 tomato cubed
- Use 2 carrots cubed
- Use 1/2 tbsp fresh garlic
- You need 1 tsp fresh ginger
- Prepare 1 tbsp salt
- Take 1 tbsp olive oil
- Prepare 80 ml coconut milk
- You need 1 tsp curry powder
- Get 1 tsp chilli powder (optional)
- Prepare 1/2 cup water
- Take 1 tsp orange peel grated
Instructions to make Coconut Chicken Curry:
- Heat up oil on medium heat
- Add chicken and stir fry until brown
- Add onion. Stir fry for two minutes
- Add tomato, garlic & ginger. Stir fry for a minute
- Add curry powder, chilli powder and salt
- Add coconut milk. Mix well
- Add carrot, potato and water. Mix well
- Close lid and simmer on low-med heat for 25 minutes
- Mix grated orange peel for flavour and serve warm
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