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Before you jump to Chicken Curry Pies recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body needs a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, though, that some specific foods are terrific for making your heart feel better? In this article, you will learn which foods are great for your heart.
Fish is perhaps the healthiest food you can ingest. You already know this since, by now, you’ve likely been told to eat fish at least a couple of times a week. This is particularly true for those whose hearts aren’t healthy or doing well. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Eat fish at least two times every week.
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We hope you got insight from reading it, now let’s go back to chicken curry pies recipe. You can have chicken curry pies using 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Curry Pies:
- Provide Chicken broth
- Take 2 stalks celery
- Use 1 carrot
- Prepare 1 onion
- You need cube Stock
- Take 2 chicken breasts
- Provide 1 egg yolk
- Prepare Pie Filling
- Use 75 g bacon bits
- Use 2 leeks
- Use Mixed fresh herbs fresh rosemary, thyme, marjoram)
- Get 2 tbsp curry powder
- Prepare 2 tbsp flour
- You need 2 cups coconut milk
- You need Pie Crust
- You need Puff pastry
- Take Egg yolk
Steps to make Chicken Curry Pies:
- Place washed and peeled onion, carrot and celery stalks in a large saucepan. Cover with 6 cups of water. Add stock cube. Bring to the boil.
- Add the chicken breasts and allow to simmer until chicken is cooked. This should take about 30 minutes depending on how big your chicken breasts are - Once cooked allow to cool. Separate broth, keep veg and chicken
- Heat oil in a frying pan. - Add the cleaned and finely sliced leeks together with bacon bits - Sauté for about 5 minutes until the leeks are tender.
- Add the chopped mixed herbs, the curry and gluten free flour and stir over low heat for 1 minute.
- Gradually add the coconut milk, stirring until mixture is smooth. - Stir constantly over medium heat until sauce boils and thickens. Remove from heat.
- Chop or pull apart the previously poached chicken breasts and add it to the sauce mixture, season to taste; stir gently until combined and allow to cool slightly.
- For pie with a Pastry bottom, line the pie dish with pastry and cook at 220 for 10 minutes first. Poke holes in the base before putting in oven to prevent rising.
- Once cooled spoon the mixture into a baking dish. - - Brush edge of pastry dish with beaten egg yolk. - Top with puff pastry, crimp down the edge to seal using your fingers or by using a fork; trim and brush the top with the remaining egg yolk. - - Decorate with any pastry trimmings if you desire and cut 3 slits in the centre of the pie to allow the steam to exit during baking.
- Bake in a moderately hot oven (220°C/430°F) for 10 minutes then lower heat to moderate (180°C/350°F) and cook a further 20 minutes. Should the pastry begin to brown too quickly cover with a sheet of foil.
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