Here is how Chicken & Okra Soup can help you in weight reduction
Weight management needs fixed efforts. In case you are someone trying to shed some further kilos then you could all the time be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the key to an efficient weight loss routine. It turns into really hectic to strike that proper balance between taste and health and subsequently, we have to find an in-between answer where taste meets health.
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Before you jump to Chicken & Okra Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can In Addition Be Beneficial For Your Health.
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We hope you got insight from reading it, now let’s go back to chicken & okra soup recipe. To cook chicken & okra soup you need 14 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Chicken & Okra Soup:
- Provide 3 Tablespoons Oil of your choice
- Prepare 4 Capfuls of Apple Cider Vinegar (optional)
- Provide 6 1/4 cups water
- Get 2 Tablespoons Parsley Flakes
- You need 2 Tablespoons Basil Leaves (minced)
- Use 3 Tablespoons (non-spicy) Chili Powder
- You need Pinch Sea Salt
- Take 1/2 Tablespoon Curry Powder
- Take 1 Pound Chicken Wings
- Get 1 bag Frozen Okra (9 oz) [I got from Dollar Tree]
- Take Rice (optional)
- Take 1 Cup White Rice
- Get 1.5 Cups Water
- Use Pinch Salt
Instructions to make Chicken & Okra Soup:
- First cut chicken into sections separating wing tip from drumstick and flat. Lightly season chicken with pinch of each seasoning. Set aside.
- While preparing chicken, heat oil in deep pot over medium heat.
- After oil has been on/heating up for about 2-3 minutes add chicken to pot(being careful not to drop in or oil could splash)
- Fry/sear chicken for 5-7 minutes ensuring each side is cooked and chicken gains slight golden brown color.
- Next add the remainder of your seasonings as well as the 6 1/4 cups water and apple cider vinegar to pot with chicken. (There should still be some oil in the bottom of the pot)
- Cook (boiling) over medium high heat for 25-30 minutes until flavors marry and flavors become aromatic.
- After chicken and soup has been boiling for about 30 minutes, add okra and boil for 4-5 minutes.
- Soups done!
- Rice instructions (optional)
- Add 1.5 cups of water and pinch of salt to small pot. Bring to boil over medium-high heat.
- Once boiling add rice to pot and stir occasionally until water has been absorbed/cooked off. (I like to add a small dash or butter or oil when water is almost fully out)
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