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Before you jump to Spring Onion Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that several specific foods are good for improving the health of your heart? In this article, you will find out which foods are good for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? Know that apples are high in things that will help your heart be healthier. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. A single Red Delicious apple each day can make your bad cholesterol levels drop by as much as eight percent! That’s a great number for somebody who desires a healthier heart.
There are lots of foods you will find that that are great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are especially great for the heart, though. Introduce these foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to spring onion soup recipe. You can cook spring onion soup using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Spring Onion Soup:
- Prepare 1/4 cup butter
- Use 1 TBS olive oil
- You need 1 medium vidalia onion sliced thin (1 cup)
- Use 1 Leek, sliced thin (1/2 cup)
- Prepare 1 bunch green onions, sliced thin (1/2 cup)
- You need 2 cups peas (fresh or frozen)
- Get 4 cups chicken broth
- Provide 4 cups water
- Get 2 cup small pasta (dry)
- Provide 1 tsp salt
- Use 1 lemon, juiced (3 TBS)
- Get 1 cup torn Basil leaves
- Take 8 slices sourdough bread
- Use 3 oz Fontina cheese, shredded
Instructions to make Spring Onion Soup:
- Preheat broiler. In a 4-quart Dutch oven heat butter and olive oil over medium-low heat until butter is melted. Add Vidalia onion slices; stir until coated. Cover; cook 15 minutes until translucent and soft, stirring occasionally.
- Stir in leek and green onions. Cook, covered, 10 minutes more or until leeks are softened.
- Stir in peas. Add chicken broth, water, pasta, and salt. Bring to boiling. Reduce heat. Simmer, uncovered 5 minutes. Stir in lemon juice and basil leaves.
- Top slices of sourdough bread with fontina cheese. Arrange on a baking sheet. Broil 3 to 4 inches from the heat for 1 to 2 minutes or until cheese is melted. Top soup with bread slices. Serve with Lemon Sour Cream Topper.
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