Here's how Malabar Prawn Curry may help you in weight loss
Weight administration needs fixed efforts. If you are somebody making an attempt to shed some additional kilos then you must all the time be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper balance between style and health and due to this fact, we have to find an in-between resolution the place taste meets well being.
Don’t fear it isn't troublesome in any respect. You simply need to choose the correct substances. Like Proteins! As you already should be knowing, protein is the building block of cell and is chargeable for repairing the broken tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight-reduction plan will enable you to in reducing weight successfully
Before you jump to Malabar Prawn Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know how essential it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve your heart health? Keep on reading to discover which foods are beneficial for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that keep your heart healthy. They have loads of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just a single Red Delicious apple daily can trigger as much as an eight percent drop in your LDL levels. That’s a great number for an individual who wants a healthier heart.
There are lots of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Begin incorporating these heart-healthy in your diet daily. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to malabar prawn curry recipe. You can have malabar prawn curry using 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Malabar Prawn Curry:
- You need 200 gms Prawns - ( approx.20 medium sized prawns )
- Use 1 Onion small - chopped finely
- Provide 1 to 1 1/2 tspns Ginger-garlic crushed -
- Get 3 Green chilli - sliced
- Provide 1 Tomato small - chopped finely
- Use Curry leaves
- Prepare 1 tspn Red chilli powder -
- Provide 1/2 tspn Coriander powder -
- Prepare 1/4 tspn Turmeric powder -
- Prepare 1/4 tspn Mustard seeds -
- Prepare 1/4 tspn Fenugreek seeds - little less than
- Get 1/2 cup milk Cococnut -
- Prepare Salt
- Provide Coconut milk
- You need To temper
- You need 1 Oil - tblpsn
- Provide 2 onion - sliced
- Use 2 red chilli Dry -
- Take Curry leaves
Steps to make Malabar Prawn Curry:
- Heat oil in a pan.Splutter mustard seeds and fenugreek seeds.Add chopped onion and saute till they start to change colour.Now add crushed ginger garlic,sliced green chilli and curry leaves.Saute till the raw smell goes.Now add chopped tomato and let it cook well and become soft.Now add in the spice powders.Mix well.Add enough salt.Add 1/2 cup of water.
- Cover and cook for 3-4 minutes.Then add thick coconut milk and let it cook for another 3-4 mints.The gravy will become creamy and thicker.Switch off the flame.
- In another pan heat some oil.Add sliced small onion and let it become golden brown.Then add dry red chilli and curry leaves.Roast them slightly.Pour this tempering into the prawn curry.
- Cover the lid and let it sit for 5 mints.Enjoy with steamed rice or appam.
If you find this Malabar Prawn Curry recipe valuable please share it to your close friends or family, thank you and good luck.