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Beans, unbelievably, are really good for your heart health. The after effects of eating them might not be so pleasant to smell, but they’re great for the inside of your body. It doesn’t mean, though, that just eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we do mean is that subbing in kidney beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are really tasty and who knows…you might not even moss eating real meat.
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We hope you got benefit from reading it, now let’s go back to arachi vitta meen kolambu recipe. To make arachi vitta meen kolambu you need 20 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Arachi vitta Meen kolambu:
- Provide 3 nos Pomfret fish / (cleaned and made to pieces) - min
- Use 1 no Onion (medium size sliced) -
- Get Tamarind lime - small size
- You need Water tamarind - required to make extract
- Get to taste Salt -
- Prepare 1 tsp Chilli powder -
- Use 2 tsps Coriander dhania powder / powder -
- Prepare 1 cup Coconut milk -
- Prepare To grind
- Use 1 no Onion (medium size) -
- You need 2 nos Tomato -
- Prepare 12 nos Curry leaves -
- Prepare 8 nos Garlic -
- Provide 1 1/2 tsps peppercorn whole -
- Use 2 tsps Jeera -
- Prepare To temper
- Take 4 tbsps Oil (sesame oil/ sunflower oil) -
- Use 1 tsp Mustard seed -
- You need 1/2 tsp Jeera -
- Use 1/4 tsp Fenugreek -
Steps to make Arachi vitta Meen kolambu:
- Soak tamarind and salt together in 1/2 cup water for 10 min.
- When the tamarind gets mushy, combine them in water with your hand and extract the thick liquid in a vessel.
- You can add another 1/2 cup water and repeat the process to get tamarind extract. Keep aside to use at the later stage
- In a kadai, add ingredients to temper first.
- When the mustard pops, add sliced onion saute till it turns golden.
- Add the grinded ingredients to the kadai with chilli powder and dhania powder and saute well till the raw smell leaves.
- Add tamarind extract mix well. Close the kadai with lid and allow it to boil for 7 min.
- Check for salt and add if you want more.
- Add coconut milk mix well and add cleaned fish pieces. Allow it to get cooked for 5 min closing the lid
- Turn the fish onto the other side. Close the lid and cook for another 5 min.
- By now the oil will leave to the sides of the kadai.
- Serve hot with white rice and fish fry.
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