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You already know that the body requires a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Beans–believe it or not–are really good for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re terrific for the inside of your body. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be consuming. What we mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you might not miss the beef or chicken.
There are plenty of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially great for the heart, though. Try to begin consuming these hearty foods on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to aunt barb's chicken corn soup recipe. You can have aunt barb's chicken corn soup using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Aunt Barb's Chicken Corn Soup:
- Take 1 whole chicken
- Get 3 cans sweet corn
- Use 6 boiled eggs
- Provide 2 stalks celery, chopped
- Get 1 onion, diced
- Provide 1 tbsp parsley
- Provide 4 cubes chicken boullion
- Provide 2 Tbsp minced garlic
Instructions to make Aunt Barb's Chicken Corn Soup:
- Boil whole chicken until fully cooked
- While chicken and eggs are cooking, cut up vegetables.
- Once eggs are boiled, remove shells once cooled. Cut and remove yolks. Dice whites and set aside. Throw away shells and yolks.
- Once chicken is cooked, remove to cool and add vegetables to cook. Bring to a simmering boil.
- After chicken is cooled enough, remove skin and set aside/throw away. Pick meat off bone and shred/cut to small pieces.
- Put chicken, parsley, eggs, bouillon, and garlic in pot.
- Cook on low until vegetables are to preferred hardness. Salt and pepper to taste.
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