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Moroccan Lentil & Chickpea Soup(Harrira)
Moroccan Lentil & Chickpea Soup(Harrira)

Before you jump to Moroccan Lentil & Chickpea Soup(Harrira) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body calls for the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Today, you will find out which foods are beneficial for your heart.

Beans–seriously–are super great for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be consuming. What is true, however, is that having beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans have a very good taste and you never know, you may prefer them to your beefburgers and chicken.

There are lots of foods you will find that that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially wonderful, though, for promoting a healthy heart. Try to begin consuming these health food daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to moroccan lentil & chickpea soup(harrira) recipe. You can have moroccan lentil & chickpea soup(harrira) using 17 ingredients and 19 steps. Here is how you do that.

The ingredients needed to cook Moroccan Lentil & Chickpea Soup(Harrira):
  1. You need 3 big Tomatoes
  2. Provide 1/2 cup red Lentil (Masoor dal)
  3. Use 1/2 cup boiled Chick peas
  4. Prepare 1/3 rd cup boiled red Kidney beans
  5. You need 1 medium sized Onion chopped
  6. Take 1/2 teaspoon Garlic paste
  7. Provide 1 teaspoon Tomato paste
  8. Take 1 teaspoon Black Pepper powder
  9. Get 1/2 teaspoon dry Ginger powder
  10. Provide 1/2 teaspoon Coriander powder
  11. Take 1/2 teaspoon Cumin powder
  12. Prepare 1 pinch Saffron colour
  13. You need 2 tablespoons Olive oil
  14. Get 1/2 of a Lemon
  15. Get 5-6 Coriander stem chopped
  16. Provide 1 handful Coriander leaves chopped
  17. Provide 2 teaspoons All purpose flour
Steps to make Moroccan Lentil & Chickpea Soup(Harrira):
  1. Take 3 tomatoes and give 2 slits in one side the tomatoes and then blanched in boiling water for 3-4 minutes.
  2. Clean and soak lentils in water for about an hour.
  3. Remove the blanched tomatoes to a dish and then remove the skin of the tomatoes. Because of the slits it will be easy to peel the skin.
  4. Chop the blanched and peeled tomatoes.
  5. Heat 2 tablespoons of olive oil to a heavy bottomed saucepan and saute chopped onion for 2-3 minutes.
  6. When the onion changes colour to pink, add in 1/2 teaspoon garlic paste and saute for one more minute. Then add in the soaked and drained lentils.
  7. Stir for a couple of minutes in medium heat and then add in spices like black pepper powder, cumin-coriander powder, dry ginger powder and salt.
  8. Stir and fry for a minute, then add in 3 cups of hot water. Cover and cook in medium heat until lentils cook completely.
  9. Chop coriander stems and leaves thinly.
  10. When lentils cook completely, add in the chopped tomatoes and chopped coriander stems.
  11. Cover and cook again for 5 minutes and then add in boiled chick peas and boiled kidney beans.
  12. Also add in tomato paste and a pinch of saffron colour for a nice colour.
  13. Mix everything well, check the consistency and seasoning of the soup. Add hot water if you think the consistency should be thin.
  14. Take 2 teaspoons of all-purpose flour with 2 tablespoons of hot water and mix well.
  15. Add in this mixture to the soup and stir well. This will help to make the soup a nice consistency.
  16. Squeeze 1/2 of a lemon.
  17. Cook for 2 more minutes, sprinkle chopped coriander leaves and remove from heat. Delicious and healthy Harrira soup is ready to serve.
  18. Transfer to individual serving bowls and serve hot.
  19. Enjoy!

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