So you could be getting ready Chicken and Galangal Soup recipes for your family however this ideas may be helpful.
Never cook these items in an Air Fryer
In the previous couple of years, Air Fryers have become very fashionable in addition to an essential kitchen appliance. Essentially an amped-up countertop convection oven, it's fairly continuously recommended by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit much less fat. This cooking method may additionally lower down on some of the other dangerous effects of oil frying.


Chicken and Galangal Soup
Chicken and Galangal Soup

Before you jump to Chicken and Galangal Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how crucial it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that some specific foods are terrific for improving the health of your heart? Continue reading to learn which foods are beneficial for your heart.

Beans–would you believe it?–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. This does not mean, however, that simply consuming beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that putting green beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss eating meat.

There are lots of foods that you can consume that are good for your body. To be sure, the foods cited in this article can help your body in numerous ways. These foods are particularly great for the heart, however. Try incorporating these heart-healthy in your diet every day. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to chicken and galangal soup recipe. To make chicken and galangal soup you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Chicken and Galangal Soup:
  1. Use 200 gr Chicken Slices
  2. Take 2 cup Coconut Milk
  3. Provide 6 slices Galangal
  4. Get 2 Lemongrass (slice)
  5. Provide 4 pcs Kaffir Lime Leaf
  6. Take 5 leaves Saw Coriander (cut into 1 cm. length)
  7. Provide 5 pcs Red Chili (smash)
  8. Prepare 1 tbsp Fish Sauce
  9. Use 1-2 tbsp Lime Juice
  10. Prepare 1 tsp Soy Sauce
  11. Prepare 1 tsp Sugar
  12. Get 1 tsp Salt
Instructions to make Chicken and Galangal Soup:
  1. Pour coconut milk in pot and place on stove.
  2. Add galangal, lemongrass, kaffir lime leaf, chili and salt then bring to boil.
  3. Put chicken into boiling coconut milk until it is cooked.
  4. Reduce heat, seasoning with fish sauce, white soy sauce, sugar and lime juice at last. Taste it and adjust flavor as you like.
  5. Sprinkle saw coriander and put in serving bowl.
  6. Tip : Taste is sour, salty, little spicy and rich flavor of herb (galangal, lemongrass and kaffir lime leaf). Good to eat with steamed jasmine rice. If you like juicy texture of chicken, you can use thigh but if not, chicken breast is also good choice, but don't boil too long until it is tough. If it's difficult to find coconut milk, you can use evaporated milk instead.

If you find this Chicken and Galangal Soup recipe helpful please share it to your friends or family, thank you and good luck.