Here is how Gobi soya curry can assist you in weight loss
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Before you jump to Gobi soya curry recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to gobi soya curry recipe. To make gobi soya curry you need 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Gobi soya curry:
- Provide 2 cauliflower
- Prepare 100 gm Soyabori
- Take as needed water
- Use 5 onion cut in small pieces
- You need 5 tomato cut in pieces
- Take 10 gm ginger remove the skin
- You need 8 cloves garlic
- Get to taste salt
- Provide As needed oil
- Take 1 tsp cumin seed
- You need pinch asafoetida
- Prepare 1 tsp turmeric powder
- Prepare 2 teaspoon red chilli powder
- Get 1 tsp garam masala powder
- Take 1 tbsp cumin and coriander powder
- Use 2 tsp milk powder
- You need 1 tasp wheat flour
Steps to make Gobi soya curry:
- First boil water put cauliflower pieces for three minutes after that remove from the water and keep the cauliflower in a bowl
- Next boil Soyabori in same manner keep it aside
- Now put all onion pieces,ginger,garlic tomatoes in the mixer blend roughly keep aside
- Put enough oil in the pan fry cauliflower pieces with termaric powder and salt keep aside
- Now add jeera and hing fry add mixed onion masala in the oil add termaric powder and red chilli powder mix well keep stirring after when oil evaporates from the gravy add mixed dry masala add garam masala powder keep stirring add milk powder
- Add wheat flour for thickening the gravy add Soyabori mix well add add two cups water add fried Gobi add salt cover with the lid after boiling three minutes low the flame of the oven keep it for Four minutes after that put the curry in a bowl
- Yummy healthy curry is ready
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