Find all one of the best White Gourd and tomato soup π ηͺθε¬ηζ±€ recipes on the web within the one stop site that's cooking information. Whether or not you are searching for a powerful appetizer, an elaborate meal, or a quick and easy White Gourd and tomato soup π ηͺθε¬ηζ±€ , you will see that the recipes and recommendation you want. We provide you only the perfect White Gourd and tomato soup π ηͺθε¬ηζ±€ recipe here. We also have wide variety of recipes to try.
Before you jump to White Gourd and tomato soup π ηͺθε¬ηζ±€ recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware that you have to have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? Today, you will discover which foods are great for your heart.
Blueberries are terrific for your heart. Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they will not build up in your body or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are plenty of foods you will find that that are terrific for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly great for the heart, though. Try to start incorporating these healthy foods in your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to white gourd and tomato soup π ηͺθε¬ηζ±€ recipe. You can have white gourd and tomato soup π ηͺθε¬ηζ±€ using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook White Gourd and tomato soup π ηͺθε¬ηζ±€:
- You need 4 cups sliced winter squash
- Use 2 medium sized sun ripen tomatoes
- Use 1 green Onion or 5 cilantro
- Prepare Salt
- Take 2 Tsp olive oil
- Take 1 garlic clove minced
Instructions to make White Gourd and tomato soup π ηͺθε¬ηζ±€:
- Cut about 4 cup amount of winter squash from the whole. It's about 1 inch length in the middle. Cut off wax peel and remove seeds. Slice them into 1/2 inch thickness pieces.
- Heat oil up in a sauce pan. SautΓ© garlic until aromatic for about 15 seconds. Add tomatoes and sautΓ© for another 15 seconds on high heat.
- Throw in all winter squash and sautΓ© for a minute. Add water to submerge the squash. Cook on medium heat for about 20 until the squash is soft and tender.
- Season it with salt and pepper. Decorate with green Onion or cilantro before serve.
If you find this White Gourd and tomato soup π ηͺθε¬ηζ±€ recipe useful please share it to your good friends or family, thank you and good luck.