This is how Malabari chicken curry can help you in weight loss
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Before you jump to Malabari chicken curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body needs a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are a number of foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep reading.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that appleas are loaded with things that will keep your heart healthy. They contain lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. A single Red Delicious apple every day can make your LDL cholesterol levels decrease by as much as 8 percent! That’s a terrific number if you’re attempting to make your heart healthy!
There are lots of foods out there that that are great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly good, though, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to malabari chicken curry recipe. You can have malabari chicken curry using 18 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Malabari chicken curry:
- You need 500 gms Chicken -
- Get 1/2 cup Oil -
- Get 10 - 12 Cashew nut paste - cashew nuts
- Use 1 cup Coconut milk -
- Use 2 Chopped onion -
- Use 1 tbsp Ginger garlic paste -
- You need 1/2 cup Tomato puree -
- Take 1 tsp Red chilli powder -
- Take 1/4 tsp Turmeric powder -
- Take 1/2 tsp Garam masala powder -
- Prepare 1/2 tsp Coriander powder -
- Take 1/4 tsp Fennel seeds powder/sauf powder -
- Use to taste Salt -
- Provide For tempering
- Use 1 tsp Oil -
- Use 1/4 tsp Black mustard seeds /rai -
- Get 1-2 Whole red chilli -
- Prepare 8 - 10 Curry leaves -
Instructions to make Malabari chicken curry:
- Marinate chicken with red chilli powder,turmeric powder,coriander powder,garam masala powder,fennel seeds powder,black pepper powder and salt.
- Heat oil in a pan
- Add sliced onion and fry till transparent.
- Add ginger garlic paste and tomato puree and mix well.
- Add chicken pieces and one tbsp water and fry in a low flame.
- Add cashew nuts paste and coconut milk and mix well.
- Add half cup of water and cover it.
- Cook 8 - 10 mins in a low flame.
- For tempering
- Heat one tsp oil in a pan.
- Add black mustard seeds/rai,whole red chilli and switch off the flame. and add curry leaves.
- Temper the chicken in serving bowl.
- Serve hot with rice or chapatis.
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