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You already are aware that the body requires a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Do you know, though, that a number of specific foods are terrific for improving the health of your heart? Continue reading to find out which foods are great for your heart.
Beans–seriously–are super great for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This does not mean, though, that merely ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. Luckily, beans have a very good taste and you never know, you may prefer them to your hamburgers and chicken.
There are lots of foods out there that that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially great for the heart, however. Try to start incorporating these foods in your diet each day. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to malabari dry roast egg curry recipe. You can have malabari dry roast egg curry using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Malabari dry roast egg curry:
- You need 3 Hard boiled eggs -
- Take 2 Chopped onion -
- Prepare 1 Chopped tomato -
- You need 2 Green chilli -
- You need 1/2 tsp Crushed garlic -
- Prepare 1/2 tsp Crushed ginger -
- Take 1/2 tsp Turmeric powder -
- Get 1 tsp Red chilli powder -
- Provide 1 tsp Coriander powder -
- Get 1/2 cup Coconut milk -
- Prepare to taste Salt -
- Use 2 tbsp Oil -
- Use Curry leaves - 5 - 6
- Prepare 1/4 tsp Mustard seeds -
Instructions to make Malabari dry roast egg curry:
- Boiled and peeled the eggs and make long slit along each eggs.
- Heat oil in a pan add mustard seeds and curry leaves to crackle.
- Add onion and ginger garlic and saute on low medium heat for 4 - 5 mins until transparent
- Add all spices and one tbsp water and mix well
- Add green chilli and tomato and saute till soft
- Add coconut milk and bring the mixture to boil.
- Add boiled eggs and cover the pan and cook for 10 - 15 mins in low flame.
- Turn off the flame
- Garnish with coriander leaves and serve.
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