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Before you jump to Curry Satay Chicken Skewer recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you need to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? Keep on reading to find out which foods are beneficial for your heart.
Believe it or not, beans are really awesome for your heart health. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that just consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What is true, however, is that including kidney beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your hamburgers and chicken.
There are plenty of foods that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are essentially great, however, for improving your heart health. Try incorporating these foods in your diet each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to curry satay chicken skewer recipe. You can have curry satay chicken skewer using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Curry Satay Chicken Skewer:
- Provide 2 chicken breasts (250g)
- Provide 1 yellow onion (grated)
- Use 3 pegs of garlic (grated)
- Get 2 inches ginger (grated)
- Provide 2 oz coconut cream
- Prepare 1 oz sour cream
- Prepare 1 tbsp cumin
- Get 2 tsp turmeric
- Prepare 2 tsp curry powder
- You need 8 grains of allspice/pimiento (cracked)
- Get 2 sprigs fresh mint, torn and bruised
- You need 1 tbsp peanut butter
- Provide 1/4 tsp salt
- Get 3 tbsp cooking oil
Instructions to make Curry Satay Chicken Skewer:
- Cut the chicken into bite-size pieces, and skewer them. There should be about 3 full 6" skewers per breast.
- Stir all of the remaining ingredients (besides the oil) in a dish.
- Marinate the chicken for about 4 hours, longer if you would like.
- Cook in an oiled grill pan over medium low heat until nicely cooked on all sides.
- Scrape the pan to get all of the delicious charred bits out.
- Enjoy with buttery spinach and rice!
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