This is how Saoji Egg Curry can assist you in weight reduction
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Saoji Egg Curry
Saoji Egg Curry

Before you jump to Saoji Egg Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body requires a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been discovered to help you improve the health of your heart? Continue reading to find out which foods are best for your heart.

Beans, would you believe it, are really good for your heart. The after effects of eating them may not be so pleasant to smell, but they’re terrific for your body. This does not mean, however, that just ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What is true, though, is that including green beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are really tasty and you never know…you might not even moss eating the real beef or chicken.

There are plenty of foods out there that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially terrific, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to saoji egg curry recipe. You can have saoji egg curry using 23 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Saoji Egg Curry:
  1. Use Saoji spice powder :
  2. Use 7 cloves
  3. Take 6 Dried red chillies
  4. You need 1 Tablespoon Coriander seeds
  5. You need 9 Black Pepper corns
  6. Take 2 tablespoons Poppy Seeds
  7. Use 1 teaspoon Cumin seeds
  8. Get 3 Green Elaichi
  9. Get 4 Cinnamon sticks small
  10. Get 1 teaspoon Ajwain
  11. Take 1/2 Star Anise
  12. Prepare 2 tablespoons Dry Coconut scrapings
  13. You need Other Ingredients :
  14. Use 4 tablespoons Sesame / Mustard oil
  15. Prepare 2 Onions big finely chopped
  16. You need 3 Tomatoes red and ripe big sized finely chopped
  17. Get 1/2 teaspoon Ginger garlic paste
  18. Get 2 teaspoons Salt required or
  19. Use 4-5 Hard boiled eggs
  20. Use 1 teaspoon Fennel powder freshly crushed
  21. Use 1/4 cup Water
  22. You need Dried Fenugreek leaves crushed fistful
  23. Provide Cilantros freshly chopped for garnishing
Instructions to make Saoji Egg Curry:
  1. Dry roast 1 tablespoon coriander seeds,7cloves,6dried red chillies,black pepper 9,1 teaspoon cumin,3 elaichi,1.5 tablespoon poppy seeds,4 small cinnamon sticks,teaspoon Ajwain, 1/2staranise in low - heat until aroma released. Add 2 tablespoons dried coconut scrapings. Dry roast until light brown.
  2. Cool the mixture and grind into a slightly coarse powder.Keep aside.Heat 4 tablespoons oil in pan.
  3. Add 2 big onions finely chopped. Sauté until pink. - Add required salt while sautéing the onions.
  4. Add 3 big onions finely chopped. Sauté completely until tomatoes go mashed and invisible.
  5. While tomatoes are getting sautéed, add 1/2 teaspoon ginger garlic paste. Sauté quickly in oil.
  6. Tomatoes are getting cooked finely. This step is mandatory for a rich curry.
  7. Once tomatoes loose moisture, add the prepared Saoji spice powder.
  8. Add 1/4 cup water. - Mix thoroughly and allow to cook.
  9. When the water shrinks considerably, add a fistful of crushed dried fenugreek leaves. Mix.
  10. Cook until a rich coloured gravy is achieved.Add a teaspoon freshly crushed fennel powder.Mix.
  11. Take 4-5 hard boiled eggs. Cut them into equal halves, drop them in the curry,coat eggs in masala.
  12. Cover and Slow cook in low for 3-5mins.Garnish with cilantros chopped. Saoji Egg curry is ready. - - Serve hot with hot rice/ rotis.
  13. My Tip: - - Using freshly crushed fennel powder at last adds rich flavour to the curry. You can also use fennel while grinding the spice powder. It’s upto you. I Prefer adding fennel at last.

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