So you might be getting ready Black Chana Soup recipes for your family but this suggestions may be helpful.
Never cook this stuff in an Air Fryer
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Before you jump to Black Chana Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been found to help you improve your heart health? Keep reading to learn which foods are great for your heart.
Beans–believe it or not–are really good for your heart. The after effects of eating them may not have a pleasant smell, but they’re good for your body. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be eating. What we do mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans are super tasty and you never know…you might not even miss consuming real chicken or beef.
There are a whole lot of foods that you can eat that will be great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. These foods are particularly beneficial for the heart, though. Try to introduce these foods into your diet on a regular basis. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to black chana soup recipe. To cook black chana soup you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Black Chana Soup:
- You need 1 bowl black chana
- Provide 1 lemon
- Provide 2 finely chopped onion
- You need as needed coriander leaves
- You need to taste salt
- You need to taste black pepper
- Prepare as bread pieces as required
Steps to make Black Chana Soup:
- Soak over night black chana and boil them in next morning
- Once boiling done……..make them cool and grind it in mixer 3/4 chana
- Remaining chana and grinding chana mix together and make them boil again.
- Add brread pieces as rquired. If required and more water, salt and black pepper.
- Whiling serving add finely chopped onion, coriander and lemon.
- Ur chana soup is ready now.
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