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Before you jump to Fresh Methi Chicken (Murgh Curry) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how crucial it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Did you know, however, that a number of specific foods are great for making your heart feel better? If you are interested to know what to eat to improve your heart health, continue reading.
Beans, believe it or not, are actually good for your heart health. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What is true, though, is that having beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you may not miss the meat.
There are plenty of foods out there that that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly wonderful, however, for promoting a healthy heart. Try incorporating these foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to fresh methi chicken (murgh curry) recipe. To cook fresh methi chicken (murgh curry) you only need 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Fresh Methi Chicken (Murgh Curry):
- You need 10 chicken things or 4 breast
- Get 300 g sliced onions
- Get 3 tbsp fresh garlic paste
- Prepare 2 tbsp ginger paste
- Use 4 fresh tomatoes
- Get to taste Salt
- Prepare 2 eggs
- Get 2 tbsp turmeric
- You need 1 tbsp Garam masala
- Get 6 green chillies
- Get 1 tbsp cumin
- Provide 200 g fresh methi (fresh fenugreek leaves)
- Use Oil for frying the chicken
Steps to make Fresh Methi Chicken (Murgh Curry):
- Chop the chicken thighs in to medium sized pieces or diced the chicken breast (if using the breast instead chicken thighs.
- Marinate the chicken with eggs, salt, 1 tbsp turmeric and garlic. Leave it in the fridge for 2 hours.
- Prepare the stuff for masala by slicing the onions, grated garlic, ginger and chopped green chillies.
- Heat up one cup of oil and fry the marinated chicken. Once fried, take the chicken out of the oil and place in to clean dish.
- Drain some of the oil and leave 2 tbsp oil in the same dish to cook the masala. Sauté the cumin seeds, garlic until brown. Add sliced onions. Cook the onions until oil starts to separate.
- Add chopped tomatoes, ginger, chillies and salt. Cook it for 20 mins on medium heat. Keep stirring after 5 mins. Add turmeric and 1/2 cup water.
- Once the gravy cooked to nice consistency, add fresh Methi. Cook it for further 5-10 mins.
- Add chicken. Mix it together till the masala coated nicely to the chicken.
- Garnish with fresh coriander. Serve with Rice and Naan.
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