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Before you jump to Chicken pot pie recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body needs a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that a number of specific foods are great for making your heart feel better? Keep reading to find out which foods are great for your heart.
Know that blueberries are good for your heart. You’ll be glad to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. When your body is efficient at breaking down these things, they will not build up in your system and or cause issues for your heart. That, basically, helps your heart be healthy.
There are tons of foods that you can add to your diet that will be good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. These foods are especially good for the heart, though. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken pot pie recipe. To make chicken pot pie you need 20 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken pot pie:
- Take 440 g or 31/2 Cups Flour
- Provide 1 Tablespoon Sugar
- Use 1/4 Teaspoon Salt
- Provide 1/2 Teaspoon Baking Powder
- Provide 250 g Cold Butter or Margarine
- Provide 1 Egg
- Take 3-4 Tablespoons Ice Cold Water
- Take Pie Filling
- You need 6 Cooked Chicken Drumsticks (diced)
- Take 6 Irish Potato (diced)
- Prepare 3 Carrots (diced)
- You need 4 cups chicken stock
- Take cube Seasoning
- Take 1 Onion bulb
- You need Scotch bonnet (as desired)
- Get Curry and Thyme
- Take Cornstarch or Flour
- Prepare Vegetable oil
- Provide to taste Salt
- Get Spring onions for garnish
Steps to make Chicken pot pie:
- To make the pie crust, sift the flour and baking powder in a mixing bowl, add sugar and salt. Grate/dice the cold butter into the flour mix and gently rubb it in using your palm to form a bread crumb consistency. Add the egg and gently work it into the flour. Add a tablespoon of cold water at a time until a dough is formed. Do not overwork the dough. The aim is to achieve a soft n flaky pie crust.
- Divide the dough into two and wrap with a cling film. Refrigerate for at least an hour. While the dough is chilling, prepare the filling. To prepare the filling, add veg oil to a pan on medium heat and saute the onion for about a minute. Add the cooked chicken and stir fry for a minute or two.
- Add the chicken stock enough to cook the potatoes. Add the diced potatoes, scotch bonnet, curry, thyme, salt to taste and seasoning cube. Cook until the potatoes are tender. Add the carrot when the potatoes are at least half way cooked. And stir together.
- Once the potatoes is cooked. Make a cornstarch slurry by dissolving the cornstarch in water and add to the filling. This is to keep the filling moist n not dry. Cover to steam for about 2 minutes and finally garnish with spring onions. Take off the heat and allow to cool down completely.
- Grease a 9" baking pan with butter or cooking spray and set aside. Get the dough out of the refrigerator. Knead half of the dough for about 30 seconds. Flour the work surface and roll the dough out using a rolling pin.
- Roll the dough to be about 2 inches wider than the dish. Fold in quarter and place on the greased pan for easy spreading on the pan. Gently use your palm to make sure the dough is well placed in the pan and use a kitchen scissors to trim the dough edges.
- Knead the second half of the dough for about 30 seconds. Flour the work surface, roll it out with a rolling pin and gently place on the filled dough. Trim the rough edges and use your finger to crimp the top and bottom dough together. Or create any impression of your choice. Brush the top with egg wash.
- Use a knife to create incisions at the top to allow free flow of steam. Preheat your oven to 200 degrees centigrade and bake for about 35-40 minutes. Allow to cool for about 30 minutes before serving.
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