This is how Chicken Minestrone Soup can assist you in weight loss
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Before you jump to Chicken Minestrone Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already realize that the body calls for a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.
Know that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this because your health care provider has told you to ingest some fish twice or thrice every week. This is particularly true for people whose hearts are unhealthy. Fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try eating fish during at least two meals per week.
There are dozens (if not more) of foods you will find that that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially wonderful, though, for promoting a healthy heart. Try to begin consuming these foods regularly. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken minestrone soup recipe. To make chicken minestrone soup you only need 28 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken Minestrone Soup:
- Provide Step one
- Provide 4 tablespoons oil
- Get 1/2 each chopped onion
- Prepare 6 cloves garlic, minced
- Take 2 stalks chopped celery
- Use 1 each chopped carrots
- Provide Step two
- You need 1/2 dry pint Cherry tomatoes-diced or 1 -14. 5 ounce can of diced
- Get 1/2 habanero pepper finely chopped (optional… we like it spicy:)
- Provide 1/4 red bell pepper-small dice
- Take 1/4 yellow bell pepper small dice
- Prepare 4 ounces diced cooked chicken
- Provide 2 tablespoon tomato paste
- Take 1 each potato -small diced
- Get 2 quarts chicken broth (stock)
- Get 2 tablespoons parsley
- Use 1 1/2 teaspoon salt
- Provide 1/2 teaspoon black pepper
- You need Pinch thyme
- Get 1/4 teaspoon oregano
- Use 1/2 teaspoon dry basil
- Take Step three
- Get 1 cup elbow macaroni
- You need 1 can (14 ouces +/-) white kidney beans
- Take 1 cup broccoli florets
- You need 1/2 cup small cauliflower florets
- Prepare 3-4 asparagus stalks cut thinly on a bias
- Get 1 scallion cut on a bias –added as 2 minutes before the soup is done
Instructions to make Chicken Minestrone Soup:
- In a large pot over medium heat. Add onion, celery, garlic and carrots; sauté for 4 minutes.
- Add tomatoes, peppers, diced chicken, tomato paste, potato, chicken broth, parsley, salt, pepper, thyme, oregano and basil to the pot. Bring to a boil, cover, and reduce heat. Simmer for approximately 15 minutes until vegetables are barely tender.
- Add the macaroni,white kidney beans broccoli, cauliflower and asparagus and simmer for 15 minutes more. Adjust as needed seasoning.
- Add the scallions 2 minutes before the soup is done.
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