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Speedy veggie thai red curry
Speedy veggie thai red curry

Before you jump to Speedy veggie thai red curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already realize that the body requires a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are good for making your heart feel better? In the following paragraphs, you will discover which foods are beneficial for your heart.

Believe it or not, beans are so effective for your heart health. The after effects of consuming them may not have a good smell, but they’re great for your body. This does not mean, however, that merely ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that including kidney beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss consuming meat.

There are many foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Begin eating these health food daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to speedy veggie thai red curry recipe. You can cook speedy veggie thai red curry using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Speedy veggie thai red curry:
  1. Get spring onions
  2. Take garlic clove
  3. Provide dessert spoon coconut oil
  4. Use medium pack of closed cup mushrooms (approx. 14)
  5. Take pack mange tout
  6. Use a cauliflower
  7. Get a bag frozen Quorn pieces (150g)
  8. Take tinned coconut milk
  9. Use red Thai curry paste (I used Aldi's Create range - it had a fab kick!)
  10. Use cashew nuts
  11. Get Salt
Instructions to make Speedy veggie thai red curry:
  1. Cut cauliflower into florets and place in a covered bowl with an inch of water. Microwave on high for 3 minutes.
  2. While you cook your cauliflower, fry off your onions and garlic in oil. Add the mushrooms and mange tout and cook for 5 minutes.
  3. Add the curry paste and stir into the mushrooms. Add the Quorn (straight from the freezer) and stir again.
  4. Add the coconut milk and stir well. Simmer for 10 minutes.
  5. Meanwhile, check your cauliflower. If its too crunchy then cook it for a further 2-3 minutes on medium. You don't want it too soft as it will disintegrate when added to the sauce. You're after al dente pieces that will keep their shape.
  6. Once your Quorn is cooked, add some salt to season.
  7. Finally, add the cauliflower and cashew nuts and coat with the sauce
  8. Serve with rice or naan.

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