Here's how Egg Masala Curry can help you in weight reduction
Weight management needs constant efforts. If you are somebody attempting to shed some further kilos then you should always be on your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the secret to an effective weight loss routine. It becomes really hectic to strike that right balance between style and well being and therefore, we need to discover an in-between resolution where taste meets health.
Don’t worry it isn't troublesome in any respect. You just want to choose the proper elements. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will allow you to in shedding weight successfully
Before you jump to Egg Masala Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been proven to help you improve your heart health? Go on reading to learn which foods are beneficial for your heart.
Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples have many great stuff in them to help promote a healthy heart. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels fall by as much as eight percent. That’s a terrific number for someone who desires a healthier heart.
There are plenty of foods that are great for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. These foods are particularly good for the heart, though. Start eating these heart-healthy foods on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to egg masala curry recipe. To cook egg masala curry you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Egg Masala Curry:
- Take 5 - Eggs
- Take 2 - Onions
- Prepare 1/2 tsp - Turmeric powder
- Use 2 tbsp - Red Chilli powder (adjust as per preference)
- Use 1 tbsp - Coriander powder
- You need to taste Salt
- Get 6 tbsp - Cooking oil
- Take For the masala base : Grind everything below with a little water
- You need 1 inch - Ginger
- Use 5-6 Garlic pods
- Get 1 tsp - Garam masala powder
- Prepare 3-4 strands Coriander leaves
- Get 5 -inch block - Coconut
Instructions to make Egg Masala Curry:
- Heat oil in a deep vessel or shallow pan, fry onions until golden brown.
- Add dry spice powders and cook for 3-4 mins
- Next, add the ground masala and cook until the oil separates with constant stirring.
- Add 1 cup water, sufficient enough to make a thick gravy and for the eggs to cook. Simmer this mixture with salt to taste for 10mins.
- Once the masala-curry mixture comes to a boil - break the eggs directly on the curry. Do not stir, let the eggs poach in simmering curry with a closed lid on for 12 -15mins on low flame.
- Once you see the eggs are cooked gently stir from the bottom only once, so as not to break them too much.
- Garnish with coriander leaves and serve hot with rice or Rotis or any Indian bread of your choice.
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