Here is how Yummy veggie soup for babies can help you in weight reduction
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Before you jump to Yummy veggie soup for babies recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to yummy veggie soup for babies recipe. You can cook yummy veggie soup for babies using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Yummy veggie soup for babies:
- Provide 2 cup water
- Take 1 medium carrot
- Provide 1 small potato
- Prepare 1 tbsp chopped onion
- You need 1 tbsp chopped celery stalk
- You need 1/2 cup chopped zucchini (or butternut squash)
- Provide 1 tbsp chopped bell pepper
- You need 1/2 cup broccoli
- Get 1 tbsp red lentils
- Prepare 1/4 tsp salt
- You need 1 tsp olive oil, extra virgin
Instructions to make Yummy veggie soup for babies:
- In a small or medium sized sauce pan add the water and bring it to boil.
- In the meantime, prepare the veggies. Drain the red lentils through running water until it comes clear. Chop the veggies into small size so that they will cook faster. You may increase or decrease each portion of the ingredients depending on what you have at hand and also on what your little one loves more. :)
- Once the water has started to boil, throw all the veggies and the lentils. Also add the salt. IF COOKING FOR BABIES UNDER 12-MONTHS-OLD OMIT THE SALT!
- Because of the lentils the water will start to foam. With a spoon carefully skim the foam.
- Leave to boil for 15-20 minutes or when all veggies are fork tender and the water has reduced. Let cool for 5-10 minutes. Add the olive oil and blend the veggies until smooth. Serve warm to your little one. The amount I serve is half of what I prepare. The other half I place in a sealed container and serve the next day. Hope your little ones enjoy as much as mine! :)
- Optional: for some added Calcium add a tablespoon of cream cheese or milk before blending the soup.
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