Here's how Mixed Veg Curry can assist you in weight reduction
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Before you jump to Mixed Veg Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can In Addition Be Advantageous For Your Health.
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We hope you got benefit from reading it, now let’s go back to mixed veg curry recipe. To cook mixed veg curry you need 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Mixed Veg Curry:
- You need 1 bowl vegetables cut and washed (such as eggplant, pumpkin, potato, spine gourd, pointed gourd,carrot, cauliflower, cabbage, drumstick, arum, yam, papaya, plantain, ladies finger etc)
- Prepare 1/4 cup sprouted green gram
- Use 1/4 cup sprouted bengal gram
- Use 1/4 cup sprouted peas
- You need 1/4 cup chopped coconut
- Use 2-3 onions chopped
- Take 2 tomatoes chopped
- Prepare 3 tbsp ginger garlic paste
- You need 1/2 tsp turmeic powder
- Use 1 tsp red chilli powder
- You need 1 tsp curry powder
- You need 1 tsp garam masala powder
- Take 2 tsp roasted cumin-red chilli powder
- Use 1-2 bay leaves
- Use 1 cinnamon stick
- Prepare 1 tsp cumin seeds
- Use To taste salt
- Prepare 2 tsp chopped coriander leaves
- Use 3 tbsp oil
Steps to make Mixed Veg Curry:
- Assemble all the cut and washed vegetables, sprouts and chopped coconut.
- Heat oil in a big pot. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat. Add chopped onion and fry till brown. Add ginger garlic paste, chilli powder, turmeic powder, curry powder, salt and saute till raw smell of garlic disappears. Next add chopped tomato and cook till soft.
- Now add cut vegetables, sprouts and chopped coconut. Mix everything well with the spices and cook covered for 8-10 minutes. Stir occasionally in between. Then add some water, cover it and cook for another 20 minutes.
- Open the lid, add garam masala powder, roasted cumin-red chilli powder, chopped coriander leaves and mix well. Cover it and remove from the heat.
- Serve hot with rice, roti or paratha.
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