Discover all one of the best Healthy vegetable Poha recipe recipes on the net in the one cease site that's cooking information. Whether you are searching for a formidable appetizer, an elaborate meal, or a fast and simple Healthy vegetable Poha recipe , you will find the recipes and recommendation you want. We provide you only the best Healthy vegetable Poha recipe recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy vegetable Poha recipe recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how important it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples have numerous minerals and elements that promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Consuming just one Red Delicious apple each day can trigger as much as an eight percent drop in your LDL levels. That’s a fantastic number for a person who wants a healthier heart.
There are lots of foods that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially good, however, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet every day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to healthy vegetable poha recipe recipe. You can cook healthy vegetable poha recipe using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Healthy vegetable Poha recipe:
- Use 1.5 cup poha
- Get 1/4 cup green peas
- Prepare 1 onion, finely chopped
- Get 1/4 cup carrot chopped
- Get 8-10 curry leaves, chopped
- Prepare 1 potato, boiled and cut into small cubes
- Take 10 peanuts
- Prepare to taste salt
- You need 1/2 teaspoon lemon juice
- Use 1/2 teaspoon mustard seeds
- Take 1/4 teaspoon turmeric powder
- Prepare 2 tablespoon oil
Steps to make Healthy vegetable Poha recipe:
- Firstly Wash the poha till softened and then add turmeric powder and salt to it.Let the poha sit for 10minutes.
- Meanwhile heat oil in a kadhai on medium heat. - Once hot add the mustard seeds and let it splutter..
- Add the raw peanuts and saute till they are light brown in colour. - Add in the boiled potatoes and saute till develop some brown patches and are cooked. - Next add in the chopped onion and carrot and curry leaves and saute till onion becomes translucent, around 2 minutes. - Now Add in the peas and cook for another minute..
- Once the onions,carrot are done, add poha and mix well. - Cook for 2-3 minutes, uncovered.
- Mix well and cook for 2 minutes. - Check salt, coriander squeeze in some fresh lemon juice. - Serve hot poha with chai.
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