Here is how Curry Chicken - Caribbean Style may also help you in weight reduction
Weight administration wants constant efforts. If you are somebody making an attempt to shed some additional kilos then you have to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It turns into actually hectic to strike that right balance between taste and well being and due to this fact, we have to discover an in-between answer the place taste meets health.
Don’t worry it's not tough in any respect. You just need to decide on the precise substances. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will allow you to in reducing weight effectively
Before you jump to Curry Chicken - Caribbean Style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you have to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Still, did you know that there are a number of foods that have been found to help you improve your heart health? Go on reading to find out which foods are great for your heart.
Be aware that your heart needs blueberries. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. This, then, makes your heart healthy.
There are many foods that you can include in your diet that will be great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Try to start eating these hearty foods daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to curry chicken - caribbean style recipe. You can cook curry chicken - caribbean style using 15 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare Curry Chicken - Caribbean Style:
- Use 4 lbs chicken (thighs and legs skin off)
- Get 4 medium size potatoes roughly chopped
- Prepare 3-4 tbsp veggie oil
- Provide 1/2 c water
- Provide 2 tsp salt
- Prepare 2 tsp black pepper
- Provide 2 garlic cloves diced
- Use 1 medium onion (diced)
- Provide 1 large tomato
- Provide 3 scallions chopped
- Use 3 sticks fresh thyme
- Provide 4 tbsp ketchup
- Use 3 tbsp Amchar Massala (I use Chief brand)
- Prepare 4 tbsp curry powder (I use Blue Mountain Jamaican Hot)
- Take 1 scotch bonnet (a.ka. Jamaican Pepper)
Steps to make Curry Chicken - Caribbean Style:
- In a large mixing bowl combine your chicken, 1/2 your chopped onion, fresh thyme, chopped scallions, salt, pepper, tomato, ketchup, amchar massala and your chopped up scotch bonnet.
- Mix ingredients in the bowl by hand thoroughly and then cover. Place in the refrigerator for 1-2 hours and let marinate.
- Place your large Dutch pot on the stove and turn heat on high and let pot hot.
- Lower the heat to medium and add your veggie oil and the rest of the onion and garlic. Cook for 3-4 minutes (be careful not to let your garlic burn)
- Add your curry powder and stir for an additional 3 minutes to cook the raw curry taste.
- Add 1/4 cup of water and continue to stir. - - You should notice that the liquid in the pot is cooked off and the curry is forming somewhat like a paste.
- Begin adding your marinated chicken. Turn the heat up to medium high.
- Stir the chicken to coat the pieces with the curry.
- Place the lid on the pot for about 15-20 minutes. About 8 minutes in, check and stir the chicken. Recover with lid and let cook for the remainder 15-20 minutes.
- After the 15-20 minutes add your potatoes and the rest of the water. Turn your heat up to high and bring to a boil. Place the lid half way on to cook off some of the liquid.
- Chicken curry is done when meat begins to fall off the bone and a nice gravey forms. - - Note - you can add more water if needed for gravey.
- Serve with a side of rice and a wedge cornbread. Enjoy……
If you find this Curry Chicken - Caribbean Style recipe useful please share it to your friends or family, thank you and good luck.
