Here is how Prawn curry Odia style will help you in weight reduction
Weight management needs fixed efforts. In case you are someone attempting to shed some extra kilos then it's essential all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the secret to an efficient weight loss routine. It turns into really hectic to strike that proper balance between style and well being and therefore, we need to find an in-between resolution the place style meets well being.
Don’t fear it isn't troublesome in any respect. You just want to choose the fitting elements. Like Proteins! As you already must be understanding, protein is the building block of cell and is accountable for repairing the broken tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will allow you to in losing weight effectively
Before you jump to Prawn curry Odia style recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthier? In this article, you will learn which foods are good for your heart.
Beans–seriously–are super beneficial for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that just eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that having beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are super tasty and who knows…you might not even moss eating real meat.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to prawn curry odia style recipe. You can cook prawn curry odia style using 26 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Prawn curry Odia style:
- You need 1 For marination
- Provide 300 gm Prawn (peeled & cleaned)
- Use to taste Salt
- Take 1 tsp Turmeric powder
- Take 1/2 tsp Red chilli powder
- You need For making gravy -
- Provide as needed Fried prawn
- Prepare 1 tsp Sugar
- Use 2/3 piece Cloves
- Prepare 4.2 green cardamoms
- You need 1 inch cinnamon
- Get 1 . bay leaf
- Provide 1 tsp cumin seeds
- Use 2 medium sized onion finely chopped
- You need 2 sliced green chilli
- Provide 2 medium sized tomato puree
- You need 1 tbsp ginger garlic paste
- You need 1 tsp turmeric powder
- Take 1 tsp red chilli powder
- Get 1 tsp cumin powder
- You need 1 tsp coriander powder
- Use 1 tsp chicken masala/ garam masala powder
- Take as needed Finely chopped coriander leaves
- Take to taste salt
- Get as needed Mustard oil (recommended to use)
- Provide 1 potato chopped in cube size
Steps to make Prawn curry Odia style:
- First peel & clean prawns then wash it properly in running water.
- Marinate prawns by adding salt, turmeric powder & red chilli powder.keep aside for 5/10 minutes
- Meanwhile heat a pan add oil & fry cube sized potatoes until light brown.
- In the same pan add some more oil & fry prawns until golden brown. Then keep aside
- Again heat a pan add 3/4 tbsp mustard oil. Then add 1 tsp sugar. When sugar melts down to maroon colour add whole spices(green cardamom, cinnamon stick, cloves), 1 tsp cumin seeds, bay leaf. Stir it & let the seeds crackle.
- Add finely chopped onion & green chilli, fry till light brown. With onion add turmeric powder, red chilli powder. Mix well fry for 1-2 minutes.
- When onion becomes crispy and brown add ginger garlic paste and fry for 3-4 minutes.
- Then add coriander powder, cumin powder & add some water and fry masala until oil separates.
- When oil starts separating from masala, add tomato puree and some salt, cook for 3-5 minutes in medium heat.
- When masala starts separating from pan, add fried prawns and potatoes. stir it for 1 minutes.
- Then add hot water or normal water (accordingly for gravy). Stir well and cook for 5-7 minutes.
- After 2 minute add garam masala/ chicken masala, chopped coriander leaves. Stir well and cook for another 5 minutes.
- After 5 minute check the potatoes, if it is done. Then switch off the gas and serve with roti or rice
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