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Before you jump to Sig's German Oven Potato Cake recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body calls for a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Did you know, however, that a number of specific foods are good for making your heart feel better? Keep on reading to find out which foods are beneficial for your heart.
Beans–would you believe it?–are really great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This does not mean, however, that simply consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that having beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you may not miss the meat.
There are dozens (if not more) of foods you will find that that are terrific for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are essentially good, though, for keeping your heart as healthy as it can be. Start consuming these health food regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to sig's german oven potato cake recipe. You can cook sig's german oven potato cake using 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Sig's German Oven Potato Cake:
- Use 800 grams good flavourful mashing potato, of choice
- Take 1 pinch salt or salt substitute
- Get 1 pinch ground black pepper
- Get 1 pinch ground nutmeg
- Use 175 grams plain flour
- Get 1 tbsp butter for greasing of spring form 26cm diameter
- Get 12 slice bacon of choice (I use vegetarian for myself)
- Prepare 3 small onions or large shallots
- Provide 30 grams butter or margarine
- Take 200 grams gouda and/or edam cheese, or you can use any other cheese that melts well
- Provide 150 grams sour cream
- Use 3 small eggs
Instructions to make Sig's German Oven Potato Cake:
- Preheat the oven to 200C°
- Boil potatoes in skin in salted water for 20 minutes. Pour away the boiling water.Rinse under cold water and cool slightly. Carefully peel the potatoes.
- Leave the potatoes to cool further, then break them down into a mash, without adding anything.I use a potato ricer ot a blender for this.
- Mix the flour with the mashed up potatoes and make this into a dough of sorts. Season it with salt, pepper and nutmeg.
- Grease a 26 cm diameter spring form with the tablesppon of butter Then press the dough into the form creating a good edge.
- Keep a slice of bacon for each person aside, chop up the rest.Chop the onions finely. Saute both, then drain them on kitchen towel and sprinkle over the base of the potato in the spring form on the rest of butter.
- Grate or chop up the cheese of choice, you can use more than one variety..Mix with eggs and soured cream. I use a blender for this.
- Pour the cheese mixture over the bacon and onion pieces
- Put the cake into your preheated oven. Bake in oven at 200 C° gas 3 for about 50 to 60 minutes, When it gets towards the end of cooking time cover the potato cake with foil so that it does not go to brown.
- Fry the rest of the bacon garnish the top of the cake with it to your liking. Serve hot or at room temperature, on its own or next to grilled lamb or other meats and salad
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