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Before you jump to Kerala Fish Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Your heart will be healthy if you consume blueberries. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. This, then, makes your heart as healthy as possible.
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We hope you got insight from reading it, now let’s go back to kerala fish curry recipe. To make kerala fish curry you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Kerala Fish Curry:
- Provide 1/2 kg fish of your choice
- Use 1 tsp Small ginger crushed
- Get 3-4 green chillies
- You need 2 tablespoon chilli powder
- Prepare 1/2 tsp turmeric powder
- Prepare 2-3 small Kokum
- Provide as per taste Salt
- Use 5-6 Curry leaves
- Use 1 cup thick coconut milk
- Provide as required Coconut oil
- Prepare As needed- Water
- Take 4-5 roundly sliced shallots
Instructions to make Kerala Fish Curry:
- Add fish to a clay pot. To this add ginger,green chillies,kokum,chillipowder,turmericpowder,salt little of oil and mix everything well.
- Add enough water to make the fish fully immersed.
- Switch on the flame to high and cook the fish till it's done there forth.then reduce the flame to low and cook for another 3-4 mins until oil starts to separate.
- Now add a cup of thick coconut milk and cook till bubbles form.make sure not to boil for not more than 2 mins after adding coconut milk.
- In a pan add coconut oil,add the sliced shallots and curry leaves and saute till golden brown till the nice aroma of shallots comes.pour this on to the top of the curry.
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